Overcoming Health Anxiety Book Reviews
Overcoming Health Anxiety by David Veale & Rob Willson Book Summary
Stop worrying about your health and enjoy life.
Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting
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| Book Name | Overcoming Health Anxiety |
| Genre | Psychology |
| Author | David Veale & Rob Willson |
| Published | 26 November 2009, Thursday |
| Language | English |
| E-Book Size | 1.77 MB |
Overcoming Health Anxiety (David Veale & Rob Willson) Book Reviews 2024
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| Download Link | Book Format |
| overcoming-health-anxiety-ebook.pdf | |
| overcoming-health-anxiety-ebook.epub | EPUB |
| overcoming-health-anxiety-ebook.kindle | KINDLE |
Overcoming Health Anxiety E-book (PDF, PUB, KINDLE) Download
Overcoming Health Anxiety ebook overcoming-health-anxiety (1.77 MB) download new links will be update!
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Summary of Overcoming Health Anxiety by David Veale & Rob Willson
The Overcoming Health Anxiety book written by David Veale & Rob Willson was published on 26 November 2009, Thursday in the Psychology category. A total of 88 readers of the book gave the book 0 points out of 5.
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