Overcoming Health Anxiety 2nd Edition Book Reviews
Overcoming Health Anxiety 2nd Edition by Rob Willson & David Veale Book Summary
How you can stop worrying about your health and enjoy life
'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'
Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:
- Questionnaires, case studies and exercises
- Chapters on fear of death and on medication
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.
READING WELL
This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
Series Editor: Emeritus Professor Peter Cooper
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| Book Name | Overcoming Health Anxiety 2nd Edition |
| Genre | Self-Improvement |
| Author | Rob Willson & David Veale |
| Published | 27 October 2022, Thursday |
| Language | English |
| E-Book Size | 2.05 MB |
Overcoming Health Anxiety 2nd Edition (Rob Willson & David Veale) Book Reviews 2024
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| Download Link | Book Format |
| overcoming-health-anxiety-2nd-edition-ebook.pdf | |
| overcoming-health-anxiety-2nd-edition-ebook.epub | EPUB |
| overcoming-health-anxiety-2nd-edition-ebook.kindle | KINDLE |
Overcoming Health Anxiety 2nd Edition E-book (PDF, PUB, KINDLE) Download
Overcoming Health Anxiety 2nd Edition ebook overcoming-health-anxiety-2nd-edition (2.05 MB) download new links will be update!
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Summary of Overcoming Health Anxiety 2nd Edition by Rob Willson & David Veale
The Overcoming Health Anxiety 2nd Edition book written by Rob Willson & David Veale was published on 27 October 2022, Thursday in the Self-Improvement category. A total of 72 readers of the book gave the book 0 points out of 5.
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