The Compassionate Mind Approach To Postnatal Depression Book Reviews
The Compassionate Mind Approach To Postnatal Depression by Michelle Cree Book Summary
It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.
This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise.
Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.
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| Book Name | The Compassionate Mind Approach To Postnatal Depression |
| Genre | Psychology |
| Author | Michelle Cree |
| Published | 03 August 2015, Monday |
| Language | English |
| E-Book Size | 1.69 MB |
The Compassionate Mind Approach To Postnatal Depression (Michelle Cree) Book Reviews 2024
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| Download Link | Book Format |
| the-compassionate-mind-approach-to-postn-ebook.pdf | |
| the-compassionate-mind-approach-to-postn-ebook.epub | EPUB |
| the-compassionate-mind-approach-to-postn-ebook.kindle | KINDLE |
The Compassionate Mind Approach To Postnatal Depression E-book (PDF, PUB, KINDLE) Download
The Compassionate Mind Approach To Postnatal Depression ebook the-compassionate-mind-approach-to-postn (1.69 MB) download new links will be update!
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Summary of The Compassionate Mind Approach To Postnatal Depression by Michelle Cree
The The Compassionate Mind Approach To Postnatal Depression book written by Michelle Cree was published on 03 August 2015, Monday in the Psychology category. A total of 130 readers of the book gave the book 0 points out of 5.
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