The Mindful Teen Book Reviews
The Mindful Teen by Dzung X. Vo Book Summary
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.
The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
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| Book Name | The Mindful Teen |
| Genre | Health for Young Adults |
| Author | Dzung X. Vo |
| Published | 01 April 2015, Wednesday |
| Language | English |
| E-Book Size | 1.83 MB |
The Mindful Teen (Dzung X. Vo) Book Reviews 2024
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| Download Link | Book Format |
| the-mindful-teen-ebook.pdf | |
| the-mindful-teen-ebook.epub | EPUB |
| the-mindful-teen-ebook.kindle | KINDLE |
The Mindful Teen E-book (PDF, PUB, KINDLE) Download
The Mindful Teen ebook the-mindful-teen (1.83 MB) download new links will be update!
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| Book Name | Score | Reviews | Price |
Summary of The Mindful Teen by Dzung X. Vo
The The Mindful Teen book written by Dzung X. Vo was published on 01 April 2015, Wednesday in the Health for Young Adults category. A total of 112 readers of the book gave the book 0 points out of 5.
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