Hiperagotadas Audiobook Download
Hiperagotadas by Emily Nagoski & Amelia Nagoski Audio Book Summary
BESTSELLER POR THE NEW YORK TIMES «Necesitas descansar». ¿Cuántas veces has escuchado esto? Quizá lo has pensado o te lo dijo alguien después de oír tus quejas sobre el trabajo, tu pareja y las labores del hogar. Clases de yoga, jugos verdes, rutinas de ejercicio: nada es suficiente para sentirte mejor. «Estar bien» se ha vuelto una tarea más en la lista interminable de pendientes. ¿Te sientes sobrepasada y exhausta, y aun así piensas que no estás haciendo lo suficiente? Tranquila, no estás sola. Esto es un síndrome y se llama burnout. En Hiperagotadas encontrarás una forma distinta de hacer las cosas. De la mano de las expertas en salud femenina, Emily Nagoski y Amelia Nagoski, conocerás técnicas que te liberarán de las imposiciones que no te permiten alcanzar tu bienestar. Con el rigor de la neurociencia y la biología computacional, pero también con historias de princesas, ciencia ficción y música pop, las autoras nos muestran, en un tono preciso, desenfadado y divertido, cómo podemos crear estrategias para sentirnos inspiradas y poderosas, y alejarnos de una vez por todas de este cansancio extremo. Audiolibro narrado en español neutro
MP3 Name | Hiperagotadas |
Genre | Nonfiction |
Author | Emily Nagoski & Amelia Nagoski |
Published | 15 June 2021, Tuesday |
Language | English |
MP3 Size | 350 KB |
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Hiperagotadas (Emily Nagoski & Amelia Nagoski) Audiobook Reviews 2024
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