Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression Audiobook Download
Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression by Susan Nolen-Hoeksema Audio Book Summary
Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.
Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.
Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
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| MP3 Name | Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression |
| Genre | Self-Development |
| Author | Susan Nolen-Hoeksema |
| Published | 27 December 2005, Tuesday |
| Language | English |
| MP3 Size | 350 KB |
Download Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression MP3 Audio Files
Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression by Susan Nolen-Hoeksema 362558447-eating-drinking-overthinking-the-toxic-triangle-of-food-alcohol-and-depression.mp3 Listen & MP3 Download.
Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression (Susan Nolen-Hoeksema) Audiobook Reviews 2024
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