Mindfulness and Psychotherapy Audiobook Download
Mindfulness and Psychotherapy by Thích Nhất Hạnh Audio Book Summary
Before you can help others, Zen Master Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. Mindfulness and Psychotherapy was originally created for those in the helping professions, but has proven profoundly helpful to anyone who wants to understand why we are at war with ourselves and one another - and how to mend our conflicts. In a special section on anger, Thich Nhat Hanh sets aside the classic debate about suppression versus expression to offer a radically different way of working with anger that uses techniques of breathing and walking meditation.
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| MP3 Name | Mindfulness and Psychotherapy |
| Genre | Religion & Spirituality |
| Author | Thích Nhất Hạnh |
| Published | 10 September 1998, Thursday |
| Language | English |
| MP3 Size | 350 KB |
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Mindfulness and Psychotherapy by Thích Nhất Hạnh 404851796-mindfulness-and-psychotherapy.mp3 Listen & MP3 Download.
Mindfulness and Psychotherapy (Thích Nhất Hạnh) Audiobook Reviews 2024
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