Meditation for Fidgety Skeptics Book Reviews
Meditation for Fidgety Skeptics by Dan Harris, Jeffrey Warren & Carlye Adler Book Summary
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER
Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.
Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?
In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.
Praise for Meditation for Fidgety Skeptics
“If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project
“The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Book Name | Meditation for Fidgety Skeptics |
Genre | Self-Improvement |
Author | Dan Harris, Jeffrey Warren & Carlye Adler |
Published | 26 December 2017, Tuesday |
Language | English |
E-Book Size | 11.2 MB |
Meditation for Fidgety Skeptics (Dan Harris, Jeffrey Warren & Carlye Adler) Book Reviews 2024
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Grateful for Dan Harris. I am so grateful for Dan Harris and his desire to share his experiences. Reading his books have given me real hope that life can be better, with clear, simple instructions for how to get there.
Such a Joy to Read, Laughed Through the Whole Thing. This book is a total hoot. I loved Jeff and Dan (and their bromance) long before I read this book, but I have a whole new appreciation for it now. I did the course in the 10% Happier app that corresponds to this book, but I’m definitely doing it again now that I know more of the story. I love how, even in writing, their banter comes through.
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Summary of Meditation for Fidgety Skeptics by Dan Harris, Jeffrey Warren & Carlye Adler
The Meditation for Fidgety Skeptics book written by Dan Harris, Jeffrey Warren & Carlye Adler was published on 26 December 2017, Tuesday in the Self-Improvement category. A total of 152 readers of the book gave the book 3.5 points out of 5.
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