A Mindful Year Book Reviews
A Mindful Year by Aria Campbell-Danesh Book Summary
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.
Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern—one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action—daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.
It’s so easy to get caught up in the flood of everyday, to become disconnected from the things that really make us us—to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.
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| Book Name | A Mindful Year |
| Genre | Self-Improvement |
| Author | Aria Campbell-Danesh |
| Published | 10 September 2019, Tuesday |
| Language | English |
| E-Book Size | 4.97 MB |
A Mindful Year (Aria Campbell-Danesh) Book Reviews 2024
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Yah…. The first few months are amazing and then the book starts to repeat and become trite. By December I couldn’t wait to be done. The Daily Stoic is a better book.
A wonderful way to start each day. I absolutely loved this book. It was a joy to read an entry a day for the year. Reading it became part of my mindfulness practice. The quotes were brilliant. If you are looking for a book for the new year, I recommend this as a way to practice mindfulness each day.
I LOVE THIS BOOK. This book, is my favorite, I would love to thank everyone involve in the making of this book. It truetly helps to be kind to yourself, to be mindful, and to have a connection to your senses, and to others in a more meaningful way! <3
Love this book!!!!. Started this in January. Love how everyday is so inspiring and fresh. Truly makes you want to be a more thoughtful person.
Great Book. Great book , I highly recommend it !
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| Download Link | Book Format |
| a-mindful-year-ebook.pdf | |
| a-mindful-year-ebook.epub | EPUB |
| a-mindful-year-ebook.kindle | KINDLE |
A Mindful Year E-book (PDF, PUB, KINDLE) Download
A Mindful Year ebook a-mindful-year (4.97 MB) download new links will be update!
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Summary of A Mindful Year by Aria Campbell-Danesh
The A Mindful Year book written by Aria Campbell-Danesh was published on 10 September 2019, Tuesday in the Self-Improvement category. A total of 245 readers of the book gave the book 4.5 points out of 5.
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