Reseña de Cut Your Hunger In Half

Cut Your Hunger In Half de Michael Alvear Resumen del Libro

Cut your hunger in half with new, paradigm-shifting discoveries in neuroscience, psychology, and biology.

The science archives are full of hidden weight loss gems that no one seems to know about. Health writer Michael Alvear pores over hundreds of peer-reviewed studies by leading neuroscientists, evolutionary biologists, and behavioral psychologists, and shows us how they can be used to dramatically decrease your appetite.

No more yo-yo dieting, no more endless cravings, no more restrictive eating plans. 

Instead, you can rely on concrete, specific, evidence-based strategies discovered in disciplines outside of the dieting industry to…
Cut your hunger in half using a neuroscientist's discovery of The Meal Recall Effect.Break hunger associations that unconsciously increase your appetiteEat less without feeling deprivedCut your portions without cutting satisfaction

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