Reseña de Beat the Gym

Beat the Gym de Tom Holland Resumen del Libro

Are you:
Fed up with all the mixed messages on how to be fit and lose weight? Intimidated by the gym's machines, weights, or classes? Discouraged, as you've worked out in the past but have seen no results? Frustrated that you can't afford a personal trainer to help motivate and guide you?
If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.

Together, we can beat the gym and get you the body you deserve.

👋 ¿Te encanta el libro Beat the Gym? ¿Podría compartir por favor?

Beat the Gym (Tom Holland) Análisis y Personajes

Comentario de Beat the Gym, libro de Tom Holland

¿Ya leíste este libro? ¿Qué opinas del libro Beat the Gym de Tom Holland? ¡Haga una pregunta a la comunidad de bookpedia.co sobre Beat the Gym!