Reseña de Go Wild

Go Wild de John J. Ratey, David Perlmutter & Richard Manning Resumen del Libro

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.

👋 ¿Te encanta el libro Go Wild? ¿Podría compartir por favor?

Go Wild (John J. Ratey, David Perlmutter & Richard Manning) Análisis y Personajes

Comentario de Go Wild, libro de John J. Ratey, David Perlmutter & Richard Manning

¿Ya leíste este libro? ¿Qué opinas del libro Go Wild de John J. Ratey, David Perlmutter & Richard Manning? ¡Haga una pregunta a la comunidad de bookpedia.co sobre Go Wild!