Gutbliss Book Reviews
Gutbliss by Robynne Chutkan M.D. Book Summary
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.
Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:
A primer on the real reasons for gastrointestinal distress, and why it’s much more common in womenA look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirinAn expert analysis of symptoms that could indicate a serious underlying conditionAn indispensable checklist to pinpoint the exact cause of your bloatingJust a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
Book Name | Gutbliss |
Genre | Health, Mind & Body |
Author | Robynne Chutkan M.D. |
Published | 03 October 2013, Thursday |
Language | English |
E-Book Size | 1.22 MB |
Gutbliss (Robynne Chutkan M.D.) Book Reviews 2024
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Well-written and easy to follow. Usually, medical books are written in a ver dry tone, which makes them hard to get through, but Gutbliss is written in a relaxes casual way. The gastrointestinal tract is not a great subject, but Dr. Chutkan writes in a way that makes it interesting, as well as educational. I highly recommend it if you want to understand how your body functions. It'll help you make it function better!
Great read, very helpful!. I had to read this after seeing the author on Dr. Oz. Looking forward to starting the plan.
Gutbliss. Even though I have maintained a mostly vegetarian diet for almost 30 years, I never realized the possible detrimental effects of sugar, alcohol, gluten and dairy on my intestinal tract until I read Gutbliss. I thought my bloating was the result of aging. Now I know how to keep my GI Tract happy. I highly recommend this book to all women. Thank you Dr Chutkan for an easy to read, well documented treatise. I loved the personal and patient stories. I will be a Gutbliss devotee for the rest of my life.
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Summary of Gutbliss by Robynne Chutkan M.D.
The Gutbliss book written by Robynne Chutkan M.D. was published on 03 October 2013, Thursday in the Health, Mind & Body category. A total of 154 readers of the book gave the book 4.5 points out of 5.
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