Loving-Kindness Meditation: How to create more joy, hope and love in your life Book Reviews
Loving-Kindness Meditation: How to create more joy, hope and love in your life by Fredrik Andersson Book Summary
You will learn how to practice Loving-Kindness Meditation, which is an old meditation practice that originates from the Buddha. It is a method to develop compassion towards yourself and others.
In the last decade or two, there has been an enormous amount of scientific research in the meditation area, and one area that has been focused on is the Loving-Kindness Meditation.
Research has shown that practicing Loving-Kindness Meditation brings you a lot of benefits, for example you:
* Feel more positive emotions, like joy, hope and love
* Feel more purpose in life
* Have higher self-acceptance
* Have less illness-symptoms
* Are more satisfied with your life
Download the book now to learn how to get these benefits in your own life!
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| Book Name | Loving-Kindness Meditation: How to create more joy, hope and love in your life |
| Genre | Self-Improvement |
| Author | Fredrik Andersson |
| Published | 07 December 2015, Monday |
| Language | English |
| E-Book Size | 124.63 KB |
Loving-Kindness Meditation: How to create more joy, hope and love in your life (Fredrik Andersson) Book Reviews 2024
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| Download Link | Book Format |
| loving-kindness-meditation-how-to-create-ebook.pdf | |
| loving-kindness-meditation-how-to-create-ebook.epub | EPUB |
| loving-kindness-meditation-how-to-create-ebook.kindle | KINDLE |
Loving-Kindness Meditation: How to create more joy, hope and love in your life E-book (PDF, PUB, KINDLE) Download
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Summary of Loving-Kindness Meditation: How to create more joy, hope and love in your life by Fredrik Andersson
The Loving-Kindness Meditation: How to create more joy, hope and love in your life book written by Fredrik Andersson was published on 07 December 2015, Monday in the Self-Improvement category. A total of 156 readers of the book gave the book 4.5 points out of 5.
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