Los 15 secretos para rejuvenecer Book Reviews
Los 15 secretos para rejuvenecer by Gaby Vargas Book Summary
RENUEVA, REVITALIZA, REGENERA
Los mejores consejos para tener energía y verte radiante
En estas páginas Gaby Vargas te invita a descubrir que, desde el interior, cada día es una gran oportunidad para crecer espiritualmente y mantener tu mente y tu cuerpo en equilibrio.
A través de 15 consejos que revelan cómo mantener un cuerpo sano y vigoroso a nivel celular conoce qué son los telómeros, cuáles son los superalimentos, porqué es esencial la oxitocina y cómo integrar el ejercicio y una actitud positiva a tu vida.
La longevidad depende en 25 por ciento de los genes y 75 por ciento del estilo de vida. La juventud no es sólo un asunto de genes, sino de qué haces conellos y cómo los ayudas. Con los últimos avances de la ciencia -relacionados con el rejuvenecimiento, el detox y los métodos antiaging-, así como investigaciones sobre los niveles de felicidad, la importancia de dormir bien y lo que resulta óptimo para el cuidado de la piel, Gaby Vargas comparte en Los 15 secretos para rejuvenecer información indispensable para llenar de alegría tus células y mejorar tu calidad de vida.
De manera precisa y espléndidamente documentada te revela:
- qué son los telómeros y cómo afectan positivamente en tu vida;
- cuáles son los súperalimentos que te mantendrán fuerte, sano y
vigoroso;
- cómo desarrollar pensamientos positivos orientados al bienestar;
- los beneficios de la meditación, el ejercicio y la buena actitud;
- qué es la oxitocina y por qué es vital atender a esta "hormona del amor", y
- por qué es importante vivir en gratitud para ser felices.
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| Book Name | Los 15 secretos para rejuvenecer |
| Genre | Self-Improvement |
| Author | Gaby Vargas |
| Published | 15 April 2016, Friday |
| Language | English |
| E-Book Size | 1.28 MB |
Los 15 secretos para rejuvenecer (Gaby Vargas) Book Reviews 2024
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Summary of Los 15 secretos para rejuvenecer by Gaby Vargas
The Los 15 secretos para rejuvenecer book written by Gaby Vargas was published on 15 April 2016, Friday in the Self-Improvement category. A total of 24 readers of the book gave the book 4 points out of 5.
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