Atomic Habits Book Reviews

James Clear

Atomic Habits by James Clear Book Summary

The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Book Name Atomic Habits
Genre Management & Leadership
Language English
E-Book Size 10.14 MB

Atomic Habits (James Clear) Book Reviews 2023

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Great Book. There is great information in this book and definitely reminders of some subconscious activities we perform without assessing them. Check it out! 1%+

Great advice and tips. This was a quick and easy read that was eye opening the author describes great practices to implement in order to create good habits and stop bad ones.

Life Changing. Yep, another review saying it. But this book is truly life changing. A completely new way to think about discipline and progress.

Ok - easy read. Easy read with good stories but basically repeats itself through much of the book. Could have been 6 chapters

Life changing. Would recommend to anyone!

Highly recommended. High impact through small changes.

amazing. such a good book fr

I loved every minute if this read.. Very well written

I can finally be the me that I have always strived to be.. I have always wanted to make changes in my life and I have started many good habits and unfortunately bad. But regardless of how great or how much a “habit” improved my life I could never stick with it. But after reading this book I finally understand how the process of life and self improvement looks. Over the last 2 weeks reading this book, my life has begun to change dramatically and for the good. This time around however, I no longer strive for a certain goal or outcome for every habit. Instead I focus on the overall goal and the small steps or small improvements that I am making by showing up and being consistent. Thank you James Clear for not only the research that went into this book but sharing the wonderful knowledge of atomic habits.

Atomic habits. For anyone who is looking to start creating changes in their life this is a great point of view .

Read It. Great book! Easy to read and valuable.

Awesome Read!. This book helped many in so many ways from changing my mindset to knowing how to make change happen to feeling Encouraged about the future.

Great book!. This was a wonderful read & helpful in creating habits that have brought much peace to my life.

Atomic Habits. Down to earth and practical. I look forward to putting into practice my own atomic habits.

I have the hard copy. Such a great book! Will literally change your life! These are the books they should have us ready in high school!

A paradigm shift creator. Information, or rather the effect of information, is highly dependent of one’s emotional state, ie, if someone is in the appropriate emotional state to be ready to apply life altering changes, can be extremely gratifying. When I first picked up this book, mentally, I wasn’t ready for its intended message. Consequently, I flipped through the first couple pages fairly passively acknowledging the message and considering it fairly obvious. I wasn’t inspired. Certain life events occurred after starting this book which changed my emotional state and caused certain aspects of my perspective, unknowingly and organically, to shift and be open to exactly where this book seemed to be heading. Once this acknowledgment took place, I read this book voraciously. The light switch flipped on. Throughout the rest of the process of reading this book many “switches” kept flipping. What was once common sense transitioned to re-applying what was known to a more effective structure suited for creating a sustainable change rather than momentary inspirational blips on a map. This book hit home and it has helped me develop a perspective I once dreamed of but didn’t know how to hone. This started the first domino of a chain reaction which I feel better equipped to direct. I’d love to thank this author. I am grateful for your product. Thank you.

WOW!!. This book gave me the chills when I finished my reading. It really helped me realize what bad habits I had and how to minimize them while also creating good habits along the way.

I was glued to this book. If you want to change your habits this give you a great insight on how to do so. We all struggle in our ways to change things, James walks your through step-by-step.

Solid Guide. Unearthed some principles I knew subconsciously, and gave me new strategies to work with.

Good.. Pretty good self-help book. Allows you to look at life by different stages and executing it precisely. Every step matters.

Life changing!. This book changed my perception on life.

5 Atomic Stars. This book is incredible. It made me completely re-evaluate how I look at my behavior and does an amazing job of giving a new insight to how we go through our daily lives. A multitude of real life examples, readable charts, and helpful graphics complement this easy-to-read book and it’s become one of my favorites of all time. I can’t recommend this book enough.

Amazing. Best book ever

Una guía para aprender más de ti. El autor demuestra, a través de historias y estudios, que pequeños hábitos pueden hacer la gran diferencia.

More about the author and his life experiences.. I’m sure it can be inspirational to some

Good ideas but a slow read. I thought this book had good ideas but was very slow and repetitive.

Habits rule. This book helps you to get control over negative habits while accelerating positive habits.

Great read!. Fantastic book. So many great stories and references that could be applied and implemented immediately to see results. Between this and Outwitting the Devil, I’ve added 2 new books to my top 10 list.

I don’t usually write reviews. I don’t usually write reviews but this is most definitely tied with my favorite book about this topic.

Great Read!. This book was recommended to me, and I really enjoyed it! Great book if you feel like you are in a rut in life…

Amazing Read. This book genuinely made me look at life differently. It helped me change my environment for the better and set myself up for success. If you put the information in this book into practice, it WILL change you.

Clear and organized guide. I finished this book in two days because it gives some much suggestion and right mindset on building habits. I find proper methods to start, undergo habits and sustain habits next time. The attitude for having habits taught me enjoy the process and reward for the habit I cultivate.

Loved it!. Great book!

If you could only read one book for the rest of you life.. It should definitely be this one. This is the most important book in all of self improvement, a must read and a must first read. Will be reading this over and over until it’s engraved in my head.

Best of best. Must read book

Must read. Top 5 book!

Excellent Book—Makes improvement seem so simple. This is a great book. There is just the right amount of redundancy that the critical points are well learned and remembered. Wish I had read this book earlier in my life! Great job!

Alpha Zulu Fox. This book was amazing. I finally purchased this book after hearing so much great things about it and it was a great buy.

Just what I needed. Deep insight on both developing good habits and removing bad ones. I even started exercising some methods into my daily routine and already have noticeable change. Great find! Will have to read again and take notes this time.

Great book filled with golden nuggets. This book really puts the value of building good habits into perspective, helps to make starting and keeping a habit easy. Learned a lot that has help me start good habits that iv been on only 20 sum days consistently and confident that it will continue. I recommend if you are looking to build good habits and break bad ones.

Remarkable. We’ll researched. Use cases prove the points. Well written, very insightful and applicable.

Awesome. I truly love this book . So many good gems ! Thanks James clear

Best book. Minding blowing !!!!

A great book at a perfect time. I’ve been wrestling with some personal habits and this book helped me to understand it isn’t a fault in me, but my habit forming system. This book added several tools in my toolbox to help me work on some of my habits and help me shape my understanding about myself. Highly recommend it!

Great Read. It really broke some things down for me and made think about the habits that are so automatic for me. Already implementing some things and myself and my wife have noticed a change.

Un libro excelente!. Me encanta la forma en que está estructurado el libro. Ame las historías de éxito , cuando hablaba de grandes personajes de la historia y como con hábitos lo han logrado. En algún punto quizá me aburrí un poco , pero se puso interesante nuevamente. Lo leería mas de una vez

Best book for personal growth. Absolutely loved this book so much! Can’t express how grateful I am for this perspective and the tools I now have to become 1 percent better each day. I have already seen the compounding effect as I have applied the 4 Laws of Behavior Change and using the Habit Tracker! I will always recommend this amazing book to all and especially to those I love! Thank you James Clear, thank you for your work and this absolutely masterpiece.

Wow!. Life changing stuff inside this book!! Buy it! And read it NOW! Thank me later!! Just Wow!

Atomic book. Great book

Amazing and Simple Book. Really changed my perspective and understanding of habits ! Great Read !

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Life Altering. This book saved my life. Bold statement I know but when you start to understand how small little negative habits are eating away at your success, happiness, joy and love it becomes scary to think of what 5 or 10 years down the road looks like. I listened to this book in December of 2018. I only started to apply these tools in February of 2019. I was at my lowest at that point. I was 192lb, drinking at least 2 drinks a day and rarely exercising. I let my business falter and my marriage was heading down a terrible path. This book sparked me, but not only that gave me tangible tools to make the tiny micro changes I needed to do I could get back on track. It started with 5 push-ups and 5 sit-ups. We are almost a year later to the date and I have lost 20lbs. I have completed 75 Hard and am not only in the best shape of my life I feel like I am in elite shape comparatively. My business is thriving and I have had so many opportunities hit my plate in the last 2 months that I can barely keep up. I have fully prescribed to the notion of setting huge goals and then setting the smallest habits to get their. Thank you for writing this book and truly saving my life. I cannot express in words how different 2019 would be had I not read this book.

Excellent!. By far one of the best books I have read in my life. I have learnt a ton from it, very intriguing and fascinating content, and extremely practical as well. It’s the kind of book that I would recommend everyone to read it. Excellent book.

Everyone should read this book. Fantastic book with practical, easily-actionable changes that bring real results.

Great book!. Definitely worth reading if you are wanting to learn more about habits.

Highly educational book. Great and enjoyable read

Outstanding. I knew the content of a lot of this book, but seeing it all written out so clearly was incredibly valuable.

Believe the hype. So many ppl recommended this book and now understand why . Basic yet effective concepts to navigate through life

Amazing book. Great book, easy to understand and very practical. Highly recommend

Every one read this. Great book 📚

Clear and straightforward. I love this book so much. I love how the author presents his ideas in clear and straightforward ways, this makes the ideas easy to understand and the concepts easy to apply and implement into ones life. I highly recommend.

Amazing. Simple and extraordinary at the same time

Influencing book. The approach suggested in the book to develop good habits is feasible and fruitful. The examples used by author are truly inspiring. It’s the book one can read multiple times while trying to get back on track in life.

Great. An amazing book that will break down the science and motivation behind habits in a clear concise way

Five stars. Really forces you to reflect and improve your daily habits. This is one of those books that I think everybody should read once. An eye opener.

Loved it. As a professional sales person and coach it just helped open my eyes to how much there is to know about compound interest and change. Get up and start the habit.

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Summary of Atomic Habits by James Clear

The Atomic Habits book written by James Clear was published on 16 October 2018, Tuesday in the Management & Leadership category. A total of 3,740 readers of the book gave the book 4.5 points out of 5.

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