Atomic Habits Book Reviews

AUTHOR
James Clear
SCORE
4.5
TOTAL RATINGS
5,300

Atomic Habits by James Clear Book Summary

The #1 New York Times bestseller. Over 15 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Book Name Atomic Habits
Genre Management & Leadership
Published
Language English
E-Book Size 10.14 MB

Atomic Habits (James Clear) Book Reviews 2024

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Ooooh!. How delightfully helpful.

Inspiring. This book gave me a new way to look at habits and how powerful they can be in your life. There are many ways that this book can change your life if you put forth the effort. Truly inspiring!

Wow.. I just finished. My life will change for the better.

Amazing book!. Highly recommend it for anyone looking to break a bad habit, find themselves stuck not knowing how to do that or move forward. Anyone looking to add a new habit to their life. This book will provide you with content in habit formation and destruction but also give you a step by step guide on how to implement and execute the changes in your life.

Amazing book!. If you apply the concepts and ideas in this book it can really change your life…This is a must read!

Struggling with he little things? Not after you read this!. A family member of mine recommended this book to me and I could not be more appreciative that he did. The amount of insight in this read in endless and very easy to comprehend! I myself am not much of a reader. I have struggled and still do at times to get into the mindset of sitting down to read and relax. After diving into Atomic Habits this is one important aspect of life that I will continue to make one of my habits and its all because of the systems this book has helped me put in place. 10/10 would recommend to ANY reader out there!

Both insightful and practical.. This book was really helpful to me, both in the way it explained how & why habits are formed, as well as in its practical advice on how to apply this knowledge. It gets a full recommendation from me!

Life Changing. Really believe that this book has me on a path towards change and success both professionally and personally.

Great read to start the new year. Loved it

Great Read. Powerful book that goes beyond just a todo list to adjust your habits. It’s inspiring and makes you think deeper about the person, leader and professional you aspire to be and how to reflect to make changes even if it’s just 1% at a time.

A must read. Everyone should read this book. I’m in my mid 20’s and this book has calmed my mind about approaching and building my future. It gave me a tool to help me reach my, once thought, impossible goals and stay motivated in the process.

Great book. This book really taught me how rethink about life and how habits actually from our identity without us noticing. I am giving it 4 because the beginning of the book kind of made me think that this book is not what it looks to be, but I would definitely suggest you to read it.

Must read. I read this book at my lowest point and it has helped me out tremendously. Just getting 1% better can start big changes

Life changing lessons- must read for young individuals. Make 1% improvements everyday by conducting periodic self reflection, you will be the master of your craft. Very useful and applicable techniques taught to develop and stick to the good habits and to get rid of bad ones.

Fundamental Life Book. An absolute must read for navigating through life.

Easy and Enjoyable approach to self improvement!. This is a must read if you are an adult who claims to be a lifelong learner. Approachable, understandable, relatable and very simple ideas to working on a better version of yourself.

Great Book!. I had heard a lot about this book, and how much change it could provide in one’s mindset. I feel like a lot of these things I have done over the years without noticing, but this really made these tiny ideas stick out. I will definitely have to come back around and read this again in the future.

Atomic habits. Most helpful book on changing habits

To Be Read on the Regular. This book is amazing and full of practical and real world tips to cultivate healthy habits that are easy to implement in small increments.

Time to get the hard copy for the shelf!!. Thank you for taking me on this journey I will read this book again and again. Mitakpa!!!!

Expresses ideas well. This book expresses its ideas intelligently and simple. Easy to read and impactful.

Great book!. Highly recommend reading!

Based on faulty presuppositions. If you believe, that there is no much difference between mice and human beings, this book is for you. Human gullibility goes a long way :)

Simple frameworks for creating the life you want. Must read for anyone who can’t see the pathway in front of them. This book is the step that leads you where you want to go.

Honestly in my Top 3 Books. This book is easy to read and the ideas presented are easy to implement. The best part is that it’s a short book. Clear drew upon multiple sources to make this a concise and convincing book. Absolutely loved it.

Motivating. I really enjoyed the book. Overall, it helped me develop better habits. He backed up a lot of his information with research. It’s all science pretty much to build better habits from what I understood and he breaks it down well and gives great examples.

Page Turner. This is a remarkable book. It shows how habits show our everyday life and future.

Amazing. This book will change your life!

:). Best book I’ve read in my life 10/10 recommended to a friend if ya know what I mean

Recommended!. A must have, great easy read for everyone with easy to follow steps to become a better version of yourself.

Amazing book. Really great book a definite “should read” for everyone!! You will begin to implement it instantly.

Super Actionable. I found this book to be profound, well-written, super actionable and practical.

Small habits compounds. Great advise ;small habits compounds in your life for success in love or/and business.

Excellent. I would normally never read a “self help book,” but this one has so many good reviews from (seemingly) non-pretentious people that I decided to give it a try. It’s a super easy read and I think a lot of the tips and tricks here are useful and novel. The author layers in some great stories and attention-grabbing ideas that keep this book from feeling too much like a list of to-dos if that makes sense. I’ll definitely be using some of these tactics and I’d be interested in reading more from James. Plus he’s from Columbus!

Great read thanks so much. Wish I would have read this book sooner, everyone heals and gets better at different times. I love the book so far and look forward to reading more! Take care of yourselves and never give up .

Life changing words of wisdom. Great instructions on how to establish habits to change your life

Great book. Definitely a book I will reread several times.

Needed this. Doing the 75 Hard challenge at the same time as I read this. It was almost like a perfect explanation of what I hope will change for me after I’m done with the challenge.

Interesting. Really good book you can learn from it.

Very Good Book. I learned so much reading this book and now I am ready to implement it. Thanks for the gems!

Self-aware book. I recommend this book to others because it makes you aware of your habits and guides you on how to improve them.

10/10. Important, valuable life advice!

Amazing!. This book really opened my eyes. Genuinely heard of things I hadn't even thought of.

Somewhat good. Some useful content but major things I have read before.

Lots of good messages. This good shared many good tips on how to create small changes in order to make large impacts. The author shared many stories that made the book enjoyable and relatable. Many great lessons were shared, some points that I’ll probably never forget.

Must read!. Wow, what a powerfully moving book.

Add to cart!. Yep. It’s worth it.

Favorite Self Help read of ALL! TIME!. As someone who has undiagnosed adhd 😅 I struggle with procrastination, non-commitment, impulsive behavior, perfectionism and the list goes on and on. This book not only helped me to understand my habits on an atomic level but gave me the confidence and the know-how to make effective changes in my life WITHOUT ALL THE PRESSURE! A 1% positive increase over time can compound into astronomical differences in your life. This is a habit ‘bible’!

Very inspiring!. This author was able to explain habits in the most simple way possible. I love the examples as they are inspiring. Amazing book!

Life changing. Great book that has me reevaluating everything I thought I knew about the way my life operates. It gives you practical solutions to take your life off auto-pilot and gain control of even the smallest things.

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Everyone should read this book. Fantastic book with practical, easily-actionable changes that bring real results.

Outstanding. I knew the content of a lot of this book, but seeing it all written out so clearly was incredibly valuable.

Clear and straightforward. I love this book so much. I love how the author presents his ideas in clear and straightforward ways, this makes the ideas easy to understand and the concepts easy to apply and implement into ones life. I highly recommend.

Highly educational book. Great and enjoyable read

Great read. Book was written very cohesively and the guidance within it is life changing

Best book on earth.♥️💯. Best book ever, changed my whole life.

Every one read this. Great book 📚

Loved it. As a professional sales person and coach it just helped open my eyes to how much there is to know about compound interest and change. Get up and start the habit.

Great. An amazing book that will break down the science and motivation behind habits in a clear concise way

A must-read if you want to make fundamental changes. You can't argue with someone if the arguments that he gave you are well-founded. That is the case with this book. It makes it easy to understand why I had such a hard time changing and how I can solve that with a real strategy.

Perspective. In short, this book offered so much valuable insight, from slowly changing your bad habit into good habit. Taking the first step counts!

Changed my way of thinking. One of the greatest self improvement book I’ve read. Would 100% recommend to anyone.

Influencing book. The approach suggested in the book to develop good habits is feasible and fruitful. The examples used by author are truly inspiring. It’s the book one can read multiple times while trying to get back on track in life.

Amazing. Simple and extraordinary at the same time

Amazing!!. Amazing read! Worth every minute!!

Great book!. Definitely worth reading if you are wanting to learn more about habits.

Five stars. Really forces you to reflect and improve your daily habits. This is one of those books that I think everybody should read once. An eye opener.

Amazing book. Great book, easy to understand and very practical. Highly recommend

Believe the hype. So many ppl recommended this book and now understand why . Basic yet effective concepts to navigate through life

Life Altering. This book saved my life. Bold statement I know but when you start to understand how small little negative habits are eating away at your success, happiness, joy and love it becomes scary to think of what 5 or 10 years down the road looks like. I listened to this book in December of 2018. I only started to apply these tools in February of 2019. I was at my lowest at that point. I was 192lb, drinking at least 2 drinks a day and rarely exercising. I let my business falter and my marriage was heading down a terrible path. This book sparked me, but not only that gave me tangible tools to make the tiny micro changes I needed to do I could get back on track. It started with 5 push-ups and 5 sit-ups. We are almost a year later to the date and I have lost 20lbs. I have completed 75 Hard and am not only in the best shape of my life I feel like I am in elite shape comparatively. My business is thriving and I have had so many opportunities hit my plate in the last 2 months that I can barely keep up. I have fully prescribed to the notion of setting huge goals and then setting the smallest habits to get their. Thank you for writing this book and truly saving my life. I cannot express in words how different 2019 would be had I not read this book.

Excellent!. By far one of the best books I have read in my life. I have learnt a ton from it, very intriguing and fascinating content, and extremely practical as well. It’s the kind of book that I would recommend everyone to read it. Excellent book.

Too practical. This book is too practice lacking theory ,statistics, good examples, or abstract concepts. It’s not thought provoking. I also didn’t experience any single ah ha moment while reading. I would would suggest that reading a summary is more than enough.

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Other Books from James Clear
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Summary of Atomic Habits by James Clear

The Atomic Habits book written by James Clear was published on 16 October 2018, Tuesday in the Management & Leadership category. A total of 5,300 readers of the book gave the book 4.5 points out of 5.

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