Anti-Inflammatory Eating for a Happy, Healthy Brain Book Reviews
Anti-Inflammatory Eating for a Happy, Healthy Brain by Michelle Babb Book Summary
“The easiest way to sneak more anti-inflammatory foods into your diet,” this cookbook reveals the science behind the food-mood connection and shares 75 nutritious recipes that will help you heal your gut and your mind (Prevention).
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.
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| Book Name | Anti-Inflammatory Eating for a Happy, Healthy Brain |
| Genre | Diet & Nutrition |
| Author | Michelle Babb |
| Published | 25 October 2016, Tuesday |
| Language | English |
| E-Book Size | 66.16 MB |
Anti-Inflammatory Eating for a Happy, Healthy Brain (Michelle Babb) Book Reviews 2024
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| Download Link | Book Format |
| anti-inflammatory-eating-for-a-happy-hea-ebook.pdf | |
| anti-inflammatory-eating-for-a-happy-hea-ebook.epub | EPUB |
| anti-inflammatory-eating-for-a-happy-hea-ebook.kindle | KINDLE |
Anti-Inflammatory Eating for a Happy, Healthy Brain E-book (PDF, PUB, KINDLE) Download
Anti-Inflammatory Eating for a Happy, Healthy Brain ebook anti-inflammatory-eating-for-a-happy-hea (66.16 MB) download new links will be update!
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Summary of Anti-Inflammatory Eating for a Happy, Healthy Brain by Michelle Babb
The Anti-Inflammatory Eating for a Happy, Healthy Brain book written by Michelle Babb was published on 25 October 2016, Tuesday in the Diet & Nutrition category. A total of 58 readers of the book gave the book 0 points out of 5.
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