Il respiro felice Book Reviews
Il respiro felice by Pam Grout Book Summary
La respirazione è la chiave per un corretto funzionamento del nostro metabolismo. Quando non forniamo al nostro corpo abbastanza ossigeno (e il 90 percento di noi non lo fa!) il nostro metabolismo lavora male e, di conseguenza, ingrassiamo. Al contrario, meglio respiriamo e più ossigeno liberiamo nel nostro organismo attraverso il respiro, più efficacemente il nostro corpo brucia l’energia che introduciamo con il cibo, e allora dimagriamo.
Per una perdita di peso permanente, dunque, non sono necessari diete ferree ed esercizi fisici estenuanti, basta cambiare il modo di respirare.
Pam Grout propone 13 semplici tecniche di respirazione, dalla classica respirazione a narici alternate alle tecniche più innovative, come il respiro Bikini Baywatch, attraverso le quali sarà possibile migliorare sensibilmente il nostro stato psico-fisico. Pratiche semplici, ma efficaci da integrare nella nostra routine quotidiana: appena svegli, alla scrivania, in auto, o davanti alla tv... praticamente sempre e ovunque.
Una corretta respirazione non solo attiva il metabolismo, favorendo quindi la perdita di peso, ma riduce anche ansia e stress, contribuendo a una maggiore presenza mentale e a una condizione di generale benessere. La salute, e la felicità, comincia dal respiro.
Book Name | Il respiro felice |
Genre | Health, Mind & Body |
Author | Pam Grout |
Published | 23 June 2016, Thursday |
Language | English |
E-Book Size | 1.8 MB |
Il respiro felice (Pam Grout) Book Reviews 2024
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Download Link | Book Format |
il-respiro-felice-ebook.pdf | |
il-respiro-felice-ebook.epub | EPUB |
il-respiro-felice-ebook.kindle | KINDLE |
Il respiro felice E-book (PDF, PUB, KINDLE) Download
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Summary of Il respiro felice by Pam Grout
The Il respiro felice book written by Pam Grout was published on 23 June 2016, Thursday in the Health, Mind & Body category. A total of 36 readers of the book gave the book 0 points out of 5.
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