El Universal Reformer Book Reviews
El Universal Reformer by Javier Pérez Pont & Esperanza Aparicio Romero Book Summary
Cómo conseguir el máximo bienestar y lograr un cuerpo más fuerte y flexible.
En esta colección, Esperanza Aparicio Romero y Javier Pérez Pont, directores del único centro que imparte las enseñanzas originales del maestro Pilates en España, nos muestran, paso a paso y de forma sencilla, las claves para obtener los mayores beneficios de este método, que considera el cuerpo, la mente y el espíritu como una unidad, y tiene como principal objetivo coordinarlos con vistas a lograr un cuerpo más fuerte y flexible, además de una figura más estilizada.
El Universal Reformer es el aparato por excelencia más popular y como su nombre indica ayuda a "reformar", trabajando de una forma integral todo el cuerpo, desde la punta de los pies a la cabeza.
Toda persona sana que se inicia en la Contrología debe comenzar la sesión en el U. Reformer; sólo en casos excepcionales, un principiante comenzará su sesión con los ejercicios de la colchoneta sobre el Cadillac, ya que comenzar en la colchoneta es más duro al no disponer de la ayuda de los resortes.
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| Book Name | El Universal Reformer |
| Genre | Sports & Outdoors |
| Author | Javier Pérez Pont & Esperanza Aparicio Romero |
| Published | 10 October 2013, Thursday |
| Language | English |
| E-Book Size | 5.58 MB |
El Universal Reformer (Javier Pérez Pont & Esperanza Aparicio Romero) Book Reviews 2024
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| Download Link | Book Format |
| el-universal-reformer-ebook.pdf | |
| el-universal-reformer-ebook.epub | EPUB |
| el-universal-reformer-ebook.kindle | KINDLE |
El Universal Reformer E-book (PDF, PUB, KINDLE) Download
El Universal Reformer ebook el-universal-reformer (5.58 MB) download new links will be update!
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Summary of El Universal Reformer by Javier Pérez Pont & Esperanza Aparicio Romero
The El Universal Reformer book written by Javier Pérez Pont & Esperanza Aparicio Romero was published on 10 October 2013, Thursday in the Sports & Outdoors category. A total of 20 readers of the book gave the book 0 points out of 5.
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