As Cadeiras Book Reviews
As Cadeiras by Javier Pérez Pont & Esperanza Aparicio Romero Book Summary
Como alcançar o máximo bem-estar e um corpo mais forte e flexível.
Nesta coleção, Esperanza Aparicio Romero e Javier Pérez Pont, dirigentes do único centro que difunde os ensinamentos originais do professor de Pilates na Espanha, nos mostram, passo a passo e de forma simples, as chaves para obter os maiores benefícios deste método, que considera o corpo, a mente e o espírito como uma unidade, e tem como principal objetivo coordená-los com vista a um corpo mais forte e flexível, bem como uma figura mais estilizada.
É um aparelho em forma de cadeira com encosto longo, dois postes laterais com alças para as mãos e um pedal acoplado com duas molas para resistência. É um excelente aparelho para fortalecer o "centro de energia", quadris, nádegas, pernas, joelhos, pés, tendão de Aquiles, braços, além de aumentar o controle e o equilíbrio.
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| Book Name | As Cadeiras |
| Genre | Health & Fitness |
| Author | Javier Pérez Pont & Esperanza Aparicio Romero |
| Published | 14 May 2016, Saturday |
| Language | English |
| E-Book Size | 5.26 MB |
As Cadeiras (Javier Pérez Pont & Esperanza Aparicio Romero) Book Reviews 2024
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| Download Link | Book Format |
| as-cadeiras-ebook.pdf | |
| as-cadeiras-ebook.epub | EPUB |
| as-cadeiras-ebook.kindle | KINDLE |
As Cadeiras E-book (PDF, PUB, KINDLE) Download
As Cadeiras ebook as-cadeiras (5.26 MB) download new links will be update!
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Summary of As Cadeiras by Javier Pérez Pont & Esperanza Aparicio Romero
The As Cadeiras book written by Javier Pérez Pont & Esperanza Aparicio Romero was published on 14 May 2016, Saturday in the Health & Fitness category. A total of 76 readers of the book gave the book 0 points out of 5.
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