A Joosr Guide to... The Blue Zones by Dan Buettner Book Reviews
A Joosr Guide to... The Blue Zones by Dan Buettner by Joosr Book Summary
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It is possible to live to age 100 and beyond, and in good physical and emotional health. Discover the shared lifestyle habits of communities in which people live the longest, healthiest, and most fulfilling lives.
The Blue Zones studies four distinct groups of people across the world-from Costa Rica to Japan-in which individuals easily live to age 100 and then some. It explores the customs and behaviors of these groups, explaining why certain habits allow their members to lead long, healthy lives. Make simple changes to your lifestyle, based on the ideals of Blue Zone residents, to increase your own life span.
You will learn:
· That socializing and hanging out with friends is actually good for your health
· How simplifying your life can significantly reward you personally and socially
· What a healthy diet looks like-and that it still allows you to enjoy alcohol if you wish to.
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| Book Name | A Joosr Guide to... The Blue Zones by Dan Buettner |
| Genre | Health & Fitness |
| Author | Joosr |
| Published | 10 June 2016, Friday |
| Language | English |
| E-Book Size | 398.98 KB |
A Joosr Guide to... The Blue Zones by Dan Buettner (Joosr) Book Reviews 2024
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| Download Link | Book Format |
| a-joosr-guide-to-the-blue-zones-by-dan-b-ebook.pdf | |
| a-joosr-guide-to-the-blue-zones-by-dan-b-ebook.epub | EPUB |
| a-joosr-guide-to-the-blue-zones-by-dan-b-ebook.kindle | KINDLE |
A Joosr Guide to... The Blue Zones by Dan Buettner E-book (PDF, PUB, KINDLE) Download
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Summary of A Joosr Guide to... The Blue Zones by Dan Buettner by Joosr
The A Joosr Guide to... The Blue Zones by Dan Buettner book written by Joosr was published on 10 June 2016, Friday in the Health & Fitness category. A total of 102 readers of the book gave the book 0 points out of 5.
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