The Way Out Book Reviews
The Way Out by Alan Gordon & Alon Ziv Book Summary
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain.
The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time.
The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.
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| Book Name | The Way Out |
| Genre | Health, Mind & Body |
| Author | Alan Gordon & Alon Ziv |
| Published | 24 August 2021, Tuesday |
| Language | English |
| E-Book Size | 5.53 MB |
The Way Out (Alan Gordon & Alon Ziv) Book Reviews 2024
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Great book!. It really help you learn where you pain is coming for and how to deal with it
Practically cured my Interstitial Cystitis. This book is absolutely amazing. I found it when I was running out of treatment options for interstitial cystitis and experiencing major detriment to my quality of life. Before reading, I was on the verge of starting Valium for my pain. However, since enacting the techniques touted in this book I’ve experienced major alleviation from pain and achieved new strategies for managing both IC unrelated pain and stressful emotions. I no longer take any medications for IC and feel like my usual healthy self.
Fascinating Read!. I follow Gordon/Ziv’s podcast and have been greatly helped by their process. This book did not disappoint! Loved the personal anecdotes and ideas to help find a way out from chronic pain!
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Summary of The Way Out by Alan Gordon & Alon Ziv
The The Way Out book written by Alan Gordon & Alon Ziv was published on 24 August 2021, Tuesday in the Health, Mind & Body category. A total of 206 readers of the book gave the book 5 points out of 5.
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