Emotional Intelligence Mastery: A Practical Guide to Improving Your EQ

Become Emotionally Smarter with a Practical Approach!

Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.

Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

You will learn about:
- How to observe and analyze your emotions at any given moment.
- How to connect more easily with people and build strong and lasting relationships.
- How your body reacts to your various emotional states.
- How to release unwanted and potentially destructive emotions.
- “Thought traps” and how to deal with them.
- Mindfulness and its role in developing EQ.
- How to improve your EQ in everyday environments.
- How having a higher emotional intelligence will benefit your life.

And more!

Download now, and start improving your EQ today!

Must Read!!This book is excellent! The teachings are clear and easily/instantly applicable in your life in the real world. Every time I read a chapter I would reflect, go outside in the world and observe how others are and how I am ~ I have truly began to master my own reactions based on having a self awareness of my inner self. It is liberating to recognize where my emotions stem from and understand why I’m feeling them let’s me choose how I continue to feel. This book is truly a guide to self mastery!.Dante carranzaScore: 5/5

Great Self ReflectiomThis was a great read and a quick one of that. It gets you thinking about how to handle situations that would impact it has on yourself and others around you. I’ve always had some of these beliefs but never really put it into words like emotional intelligence. It makes sense to get you thinking in a good way.Robbo1551Score: 5/5

BeautifulSuch a great insight into emotions that i was too blind to acknowledge..MoonlightmysunScore: 5/5

I needed this.It helped me to think more about what I already know but had difficulty to apply..Camila HepplinScore: 5/5

Insight of emotion controlGreat quick read for self control of feelings..Thee Ben DoverScore: 5/5

Emotional intelligence masteryPages 43 to 46 are not showing.Angela9418Score: 1/5

AmazingI must say that this book is an amazing introduction to understanding emotional intelligence! I loved it.Khalid812404Score: 5/5

EmpoweringThis book helps you realize how to take control of your thoughts and emotions and shape the course of your experiences. Great book..RNDeannaScore: 5/5

Loved it !Great book. Well written and easy to comprehend. I really liked that the author incorporated exercises along with the contents of the book. It really helps you get a start on mastering the information from each chapter ! 10/10 would definitely recommend this book. 😊.RawrstarxScore: 5/5

Good stuffI enjoyed the read and having exercises to practice self-improvement was a huge plus!.CourthrnScore: 4/5

Great readGreat easy to follow. Brings a lot of awareness to your daily life and how you might handle your emotions.Missletty8Score: 4/5

Good read!!!Very timely book that is full of good exercises and advice that remind you to stop and think before reacting on your first emotion..#Stayathome2020Score: 4/5

Loved itLoved it.Dav0735Score: 5/5

Amazing ReadVery good, insightful book. It makes you take a step back and realize how you’ve reacted in the past and how you can change your reactions for a better future..JSmoggScore: 5/5

Great BookThis book taught me a lot about self awareness, I believe it is extremely important for anyone and everyone to understand what EQ is and what it can do for you and your life.Just Call me ReyScore: 4/5

Love it!Read this book in one sitting and just by reading it, it has brought me peace and acceptance. “We are not our thoughts. We are not our emotions. If we can learn to experience them in this way then we are free.”.MurumTScore: 5/5

AarushMaharjan.Alu maharjanScore: 5/5

This book was perfect.,Really awakens your awareness..Pekosita05Score: 5/5

Feeling newIt really related to me and my empathy. Made me feel like I was intelligent, rather than dumb. I highly recommend. It’s a short read with a lot of good stuff..EspybroScore: 5/5

Great Read!This was an exceptional book for anyone who is attempting to learn more about themselves and how others perceive you..BLovebleScore: 5/5

Didn’t like itTo be honest I was expecting more from this book because of the reviews. I didn’t like it and I found most of the information confusing and not interesting..Miss.salgadooScore: 1/5

Short but informativeWay to short but provided really good information and exercises to develop or improve Emotional Intelligence (EQ)..Taino072000Score: 4/5

Great book. I’m glad I read it!Great book! Brought me a lot of understanding of emotions I thought I had no control over. “I am the boss of me, not my emotions”..Chelsrv.Score: 5/5

Amazing bookAwesome book, learned things about my self I didn’t even notice , the mechanisms depicted in this book can really help you in a day to day basis..Freshkid06Score: 5/5

This book is amazingThis book is perfect for when you are bored and need some info to fill up your mind.Person # 69Score: 5/5

Nice book.Good.Val.PolanskiScore: 5/5

Didn’t get anything out of itI already knew I had very, very low emotional intelligence. This book does not help me develop it. It suggests I identify my feelings without telling me how to do that. I don’t know how, so I am still emotionally dumb. It does reinforce the reasons for most of my problems. Now I am sadder or maybe angry or whatever. I don’t know..Reallyhurting...Score: 1/5

Perfect bookAwesome and helpful book. Thanks for writing this book. 🙏🏾❤️.BillyboboomawrangScore: 5/5

So informative and helpfulThis book helped me begin practicing mindfulness for the sake of bettering my EQ..Lidya SoloScore: 5/5

I mean WOW!Great Insight!.StraitbarberScore: 5/5

Eye openerThe amount of wisdom in this book is unbelievable.ButerdogScore: 5/5

BookGreat book.BrinakadScore: 5/5

Practical ReadI’m grateful for this book. EQ has been an important piece that I’ve been missing. For most my life I’ve been dishonest with myself regarding my personal feeling. I could never really identify them. I’ve been on a 2 and half year journey now and have come a very long way. This book has helped me advance further as a conscious father, husband, leader, and business owner..LouieohhScore: 5/5

A fine beginner guide for self reflection.A great place to start if you have noticed that others have too strong an effect on you and you negatively effect others. This book provides solid exercises for you to practice self reflection..Time killlerScore: 4/5

FantasticThe concept of EQ will drive the whole nation into a positive spiritual spiral!!! Great read. Feel like I’ve been missing these teachings for years!.Excellence Da GodScore: 5/5

Not for me.This book is directed towards people who are in great need of the basics of Emotional Intelligence. It is written very clearly, and simply. Unfortunately, it was not what I was looking for..TamTam67TamTamScore: 2/5

Subtle and Haste knowledgeWas very clean at delivering what information I needed to know. A nice quiet read. I recommend to anyone trying to further better understanding of feeling their emotions..MindSpaxeScore: 4/5

EqGreat read!! This is truly useful to understand for almost any aspect of life..Jayufs578Score: 5/5

No thank youI don’t like this book as a kid because it is too long of chapters so if you don’t like to read long books then don’t read this one.Son dont like thisScore: 1/5

Good book w/ blank pagesAbout 10 Blank pages.Musix_junkyScore: 4/5

Great!Very practical. Thank you, I needed this read. I suggest this for anyone looking for a great starter book on this subject..Warrenpeace 1Score: 5/5

Great bookLoved it.MmmmmmmjhhuslaljdbdheuwjehdScore: 5/5

Just what I neededThe feeling of progress in my personal life is palpable.Perr aScore: 4/5

Really Good Informative Short ReadHighly recommend this book if you want to just collect a little bit of knowledge on EQ in short period of time instead of reading 200-300 page book. Short read packed with lots of great info!.Trey_moneyScore: 5/5

Good bookVery interesting book. Learning about emotional intelligence has been so fascinating and this book really provides a good summary of It. Not only that I love the cover. A brain with poppin colors. 8/10 from me. It was an excellent and very useful book. Not only that it was a short book with a lot of knowledge. And I do enjoy the shorter book that just cuts right to the point you know? Nothing like this overly long review I am currently writing. Hahah don’t let me write a book. It would be a long one mate yes indeed. Speaking of reviews, go checkout “Amazon’s best reviews book”. There’s quite a few knee slippers in there. Peace out.Samiam396Score: 5/5

This was an very intriguing book and also powerful learning experience of the NOW.This book strengthens the mentality of the human existence..Duke DuzzieScore: 5/5

This Was a Great Book!!This book has helped me grow as a woman! I recommend this book to anyone looking to become a better version of themselves..Big Boss SparkelScore: 5/5

MehI love the concepts this book holds, the exercises are pretty well wrote out. However, this book feels very basic while reading it. Could be constructed in a more engaging manor..TJtat2Score: 3/5

InsightfulI believe this is a great book for anyone trying to be more mindful & aware of their feelings and emotions. It truly gives you a better sense of how you can manage (react or act) upon the feelings or emotions at any given situation/event. The book in itself is a very easy read, and anyone who does read it will have their mind open just a little bit more!.GLocKoma0824Score: 5/5

Amazing.Loved how everything was written and explained, very clear and direct. Excellent book!.Rinah MachariaScore: 4/5

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Very PracticalThis book was very practical. I enjoyed the style very much. I would recommend this book to anyone. Good work..ZaqqazScore: 5/5

Free and Worth a ReadShort and sweet, this book has tons of very useful info and walks your through exercises to increase your emotional intelligence. Anyone looking to improve themselves should give it a try..Daniel.FordScore: 5/5

GreatIt’s just what the book title says it is..Erudite BookaholicScore: 5/5

Short and greathIf you want to seriously change your behaviors and your ways to think... reading this may open you eyes about you and all theses negatives patterns we do again and again, without even noticing..PtitePouessouneScore: 5/5

Thé King and IWow.Agathe TissotScore: 4/5

Emotional intelligence masteryThis book is very insightful when it came to viewing all aspects of what your true feelings are and understanding them!!! Amazing read, definitely worth it!!.EQ__Score: 5/5

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Great readingVery informative about emotional intelligence.Mumoffive1980Score: 5/5

Review by khoderThe book is really good it helped me alittle and you wont loose anything if you read it you will only gain knowledge about EG which is emotional intelligenus.Lookaway2004Score: 5/5

ChangeThroughout reading this book I have already used some of the techniques and I have to say they work well. I feel as if I have already improved my EQ slightly I’m more aware and just overall feeling more positive..276 SocietyScore: 5/5

Good content but bugThere’s a bug where you are unable to read some of the pages, but the content is great. In the first few pages it lets you understand, then the books shows you strategies.Joshua7789Score: 4/5

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It’s a good and easy readI. struggle to pay attention to books especially when they are non-fiction and don’t have a crazy plot line stringing me on but i can say that this book was quite easy and taught me quite a bit 🙏🤭.Yameii_777Score: 5/5

Great book!Definitely going to try some of the exercises in this book, definitely got my mind going.MissjadaxScore: 4/5

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