Emotional Intelligence Mastery: A Practical Guide to Improving Your EQ

Become Emotionally Smarter with a Practical Approach!

Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.

Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

You will learn about:
- How to observe and analyze your emotions at any given moment.
- How to connect more easily with people and build strong and lasting relationships.
- How your body reacts to your various emotional states.
- How to release unwanted and potentially destructive emotions.
- “Thought traps” and how to deal with them.
- Mindfulness and its role in developing EQ.
- How to improve your EQ in everyday environments.
- How having a higher emotional intelligence will benefit your life.

And more!

Download now, and start improving your EQ today!

This book is amazingThis book is perfect for when you are bored and need some info to fill up your mind.Person # 69Score: 5/5

Just what I neededThe feeling of progress in my personal life is palpable.Perr aScore: 4/5

Must Read!!This book is excellent! The teachings are clear and easily/instantly applicable in your life in the real world. Every time I read a chapter I would reflect, go outside in the world and observe how others are and how I am ~ I have truly began to master my own reactions based on having a self awareness of my inner self. It is liberating to recognize where my emotions stem from and understand why I’m feeling them let’s me choose how I continue to feel. This book is truly a guide to self mastery!.Dante carranzaScore: 5/5

Not for me.This book is directed towards people who are in great need of the basics of Emotional Intelligence. It is written very clearly, and simply. Unfortunately, it was not what I was looking for..TamTam67TamTamScore: 2/5

MehI love the concepts this book holds, the exercises are pretty well wrote out. However, this book feels very basic while reading it. Could be constructed in a more engaging manor..TJtat2Score: 3/5

Nice book.Good.Val.PolanskiScore: 5/5

Great book. I’m glad I read it!Great book! Brought me a lot of understanding of emotions I thought I had no control over. “I am the boss of me, not my emotions”..Chelsrv.Score: 5/5

Short but informativeWay to short but provided really good information and exercises to develop or improve Emotional Intelligence (EQ)..Taino072000Score: 4/5

I mean WOW!Great Insight!.StraitbarberScore: 5/5

Missing pagesMissing pages from the book..ATS18Score: 2/5

BookGreat book.BrinakadScore: 5/5

Good read!!!Very timely book that is full of good exercises and advice that remind you to stop and think before reacting on your first emotion..#Stayathome2020Score: 4/5

EqGreat read!! This is truly useful to understand for almost any aspect of life..Jayufs578Score: 5/5

Great Read!This was an exceptional book for anyone who is attempting to learn more about themselves and how others perceive you..BLovebleScore: 5/5

Great readGreat easy to follow. Brings a lot of awareness to your daily life and how you might handle your emotions.Missletty8Score: 4/5

I needed this.It helped me to think more about what I already know but had difficulty to apply..Camila HepplinScore: 5/5

Loved itLoved it.Dav0735Score: 5/5

Great BookThis book taught me a lot about self awareness, I believe it is extremely important for anyone and everyone to understand what EQ is and what it can do for you and your life.Just Call me ReyScore: 4/5

FantasticThe concept of EQ will drive the whole nation into a positive spiritual spiral!!! Great read. Feel like I’ve been missing these teachings for years!.Excellence Da GodScore: 5/5

Really Good Informative Short ReadHighly recommend this book if you want to just collect a little bit of knowledge on EQ in short period of time instead of reading 200-300 page book. Short read packed with lots of great info!.Trey_moneyScore: 5/5

Amazing.Loved how everything was written and explained, very clear and direct. Excellent book!.Rinah MachariaScore: 4/5

Subtle and Haste knowledgeWas very clean at delivering what information I needed to know. A nice quiet read. I recommend to anyone trying to further better understanding of feeling their emotions..MindSpaxeScore: 4/5

Perfect bookAwesome and helpful book. Thanks for writing this book. 🙏🏾❤️.BillyboboomawrangScore: 5/5

No thank youI don’t like this book as a kid because it is too long of chapters so if you don’t like to read long books then don’t read this one.Son dont like thisScore: 1/5

Great!Very practical. Thank you, I needed this read. I suggest this for anyone looking for a great starter book on this subject..Warrenpeace 1Score: 5/5

So informative and helpfulThis book helped me begin practicing mindfulness for the sake of bettering my EQ..Lidya SoloScore: 5/5

Didn’t like itTo be honest I was expecting more from this book because of the reviews. I didn’t like it and I found most of the information confusing and not interesting..Miss.salgadooScore: 1/5

Love it!Read this book in one sitting and just by reading it, it has brought me peace and acceptance. “We are not our thoughts. We are not our emotions. If we can learn to experience them in this way then we are free.”.MurumTScore: 5/5

RecommendI mean there’s nothing bad to say. The book was nothing but helpful I personally learned a lot from it I finished it in two and a half days it was a light read. English is not my native language so if there were lots of spelling problems I wouldn’t notice it. At the end I recommend you to read this If you looking to improve yourself !!!!READ THIS BOOK!!!.Jafer essamScore: 5/5

InsightfulI believe this is a great book for anyone trying to be more mindful & aware of their feelings and emotions. It truly gives you a better sense of how you can manage (react or act) upon the feelings or emotions at any given situation/event. The book in itself is a very easy read, and anyone who does read it will have their mind open just a little bit more!.GLocKoma0824Score: 5/5

This book was perfect.,Really awakens your awareness..Pekosita05Score: 5/5

Great bookLoved it.MmmmmmmjhhuslaljdbdheuwjehdScore: 5/5

Emotional intelligence masteryPages 43 to 46 are not showing.Angela9418Score: 1/5

Didn’t get anything out of itI already knew I had very, very low emotional intelligence. This book does not help me develop it. It suggests I identify my feelings without telling me how to do that. I don’t know how, so I am still emotionally dumb. It does reinforce the reasons for most of my problems. Now I am sadder or maybe angry or whatever. I don’t know..Reallyhurting...Score: 1/5

Amazing bookAwesome book, learned things about my self I didn’t even notice , the mechanisms depicted in this book can really help you in a day to day basis..Freshkid06Score: 5/5

Blank PagesIm not sure why but some parts of the book did not download some of the pages are blank, I powered off my iphone deleted and redownloaded the big Pg. 42 -45 is still blank. This book was very interesting but i can’t go on with the book with those blank pages..Perry DeeScore: 3/5

A fine beginner guide for self reflection.A great place to start if you have noticed that others have too strong an effect on you and you negatively effect others. This book provides solid exercises for you to practice self reflection..Time killlerScore: 4/5

This was an very intriguing book and also powerful learning experience of the NOW.This book strengthens the mentality of the human existence..Duke DuzzieScore: 5/5

Amazing ReadVery good, insightful book. It makes you take a step back and realize how you’ve reacted in the past and how you can change your reactions for a better future..JSmoggScore: 5/5

AarushMaharjan.Alu maharjanScore: 5/5

Good book w/ blank pagesAbout 10 Blank pages.Musix_junkyScore: 4/5

Insight of emotion controlGreat quick read for self control of feelings..Thee Ben DoverScore: 5/5

EmpoweringThis book helps you realize how to take control of your thoughts and emotions and shape the course of your experiences. Great book..RNDeannaScore: 5/5

Eye openerThe amount of wisdom in this book is unbelievable.ButerdogScore: 5/5

Good stuffI enjoyed the read and having exercises to practice self-improvement was a huge plus!.CourthrnScore: 4/5

Feeling newIt really related to me and my empathy. Made me feel like I was intelligent, rather than dumb. I highly recommend. It’s a short read with a lot of good stuff..EspybroScore: 5/5

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Emotional intelligence masteryThis book is very insightful when it came to viewing all aspects of what your true feelings are and understanding them!!! Amazing read, definitely worth it!!.EQ__Score: 5/5

Free and Worth a ReadShort and sweet, this book has tons of very useful info and walks your through exercises to increase your emotional intelligence. Anyone looking to improve themselves should give it a try..Daniel.FordScore: 5/5

Short and greathIf you want to seriously change your behaviors and your ways to think... reading this may open you eyes about you and all theses negatives patterns we do again and again, without even noticing..PtitePouessouneScore: 5/5

GreatIt’s just what the book title says it is..Erudite BookaholicScore: 5/5

Very PracticalThis book was very practical. I enjoyed the style very much. I would recommend this book to anyone. Good work..ZaqqazScore: 5/5

Thé King and IWow.Agathe TissotScore: 4/5

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Good content but bugThere’s a bug where you are unable to read some of the pages, but the content is great. In the first few pages it lets you understand, then the books shows you strategies.Joshua7789Score: 4/5

ChangeThroughout reading this book I have already used some of the techniques and I have to say they work well. I feel as if I have already improved my EQ slightly I’m more aware and just overall feeling more positive..276 SocietyScore: 5/5

Review by khoderThe book is really good it helped me alittle and you wont loose anything if you read it you will only gain knowledge about EG which is emotional intelligenus.Lookaway2004Score: 5/5

Great readingVery informative about emotional intelligence.Mumoffive1980Score: 5/5

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