The Confidence Gap Book Reviews
The Confidence Gap by Russ Harris Book Summary
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:
• Free yourself from common misconceptions about what confidence is and how to build it
• Transform your relationship with fear and anxiety
• Clarify your core values and use them as your inspiration and motivation
• Use mindfulness to effectively handle negative thoughts and feelings.
“This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.”
—Martha Beck, author and Oprah Winfrey’s life coach
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| Book Name | The Confidence Gap |
| Genre | Self-Improvement |
| Author | Russ Harris |
| Published | 13 September 2011, Tuesday |
| Language | English |
| E-Book Size | 1011.24 KB |
The Confidence Gap (Russ Harris) Book Reviews 2024
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The confidence gap. 👍👍. Spoken reality 😊 To live by it makes sense ! To be able to live by it will be a challenge ! Albeit , one worthwhile to attempt !!!
Act on your values.. From a person that lacks self confidence; reading this book provided me with great knowledge on attacking my everyday life. I highly recommend this book. Now let’s take action on our values. Thank you!
Check out what’s going on in your mind monkey butt.. Absolutely amazingly beautifully written, and good. It works wonders. Have fun. I was the most depressed monkey on the planet who absolutely hated EVERYTHING. I read this and realized there’s other ways of thinking. Fun book and I don’t read. Thank you Russ Harris.
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| Download Link | Book Format |
| the-confidence-gap-ebook.pdf | |
| the-confidence-gap-ebook.epub | EPUB |
| the-confidence-gap-ebook.kindle | KINDLE |
The Confidence Gap E-book (PDF, PUB, KINDLE) Download
The Confidence Gap ebook the-confidence-gap (1011.24 KB) download new links will be update!
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Summary of The Confidence Gap by Russ Harris
The The Confidence Gap book written by Russ Harris was published on 13 September 2011, Tuesday in the Self-Improvement category. A total of 224 readers of the book gave the book 4.5 points out of 5.
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