Leaner, Fitter, Stronger Book Reviews
Leaner, Fitter, Stronger by Tom Exton, James Exton, Max Bridger & Lloyd Bridger Book Summary
Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.
This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries.
Featuring:
- Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist
- Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes
- Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches
Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting.
These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.
About the authors:
The Exton Twins and Bridger Brothers founded LDNM in 2013.
LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent.
Leaner, Fitter, Stronger is their first book.
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| Book Name | Leaner, Fitter, Stronger |
| Genre | Health & Fitness |
| Author | Tom Exton, James Exton, Max Bridger & Lloyd Bridger |
| Published | 05 January 2017, Thursday |
| Language | English |
| E-Book Size | 57.56 MB |
Leaner, Fitter, Stronger (Tom Exton, James Exton, Max Bridger & Lloyd Bridger) Book Reviews 2024
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| Download Link | Book Format |
| leaner-fitter-stronger-ebook.pdf | |
| leaner-fitter-stronger-ebook.epub | EPUB |
| leaner-fitter-stronger-ebook.kindle | KINDLE |
Leaner, Fitter, Stronger E-book (PDF, PUB, KINDLE) Download
Leaner, Fitter, Stronger ebook leaner-fitter-stronger (57.56 MB) download new links will be update!
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Summary of Leaner, Fitter, Stronger by Tom Exton, James Exton, Max Bridger & Lloyd Bridger
The Leaner, Fitter, Stronger book written by Tom Exton, James Exton, Max Bridger & Lloyd Bridger was published on 05 January 2017, Thursday in the Health & Fitness category. A total of 14 readers of the book gave the book 0 points out of 5.
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