ROAR Book Reviews
ROAR by Stacy T. Sims, PhD & Selene Yeager Book Summary
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder
Women are not small men. Stop eating and training like one.
Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.
Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
👋 Do you love ROAR books? Please share your friends!
| Book Name | ROAR |
| Genre | Health & Fitness |
| Author | Stacy T. Sims, PhD & Selene Yeager |
| Published | 05 July 2016, Tuesday |
| Language | English |
| E-Book Size | 28.06 MB |
ROAR (Stacy T. Sims, PhD & Selene Yeager) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Super informative. This book had a lot of great info and takeaways from it. I highly recommend whether you’re a woman training for a specific race or just wanting to be healthier and want to maximize your training.
Thought Provoking. I’ve read a whole lot of nutrition and health books throughout my life - always searching for the “right” method. This book is the first I’ve read tailored to females and honestly it is making me re-think all of the other books written by men. I’m intrigued and inspired. Can’t wait to dig deeper.
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!
| Download Link | Book Format |
| roar-ebook.pdf | |
| roar-ebook.epub | EPUB |
| roar-ebook.kindle | KINDLE |
ROAR E-book (PDF, PUB, KINDLE) Download
ROAR ebook roar (28.06 MB) download new links will be update!
ROAR Similar Books
| Book Name | Score | Reviews | Price |
| The Secret | 4.5/5 | 2,499 | $12.99 |
| Grit | 4.5/5 | 562 | $14.99 |
| Nikola Tesla | 4.5/5 | 2,752 | Free |
| Eat Pray Love | 4.5/5 | 2,478 | $12.99 |
| Girl, Wash Your Face | 4.5/5 | 5,354 | $13.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
| ROAR, Revised Edition | 0/5 | 0 | $12.99 |
| Next Level | 4.5/5 | 18 | $12.99 |
Summary of ROAR by Stacy T. Sims, PhD & Selene Yeager
The ROAR book written by Stacy T. Sims, PhD & Selene Yeager was published on 05 July 2016, Tuesday in the Health & Fitness category. A total of 109 readers of the book gave the book 4.5 points out of 5.
| Book Name | Author | Price |
| The 101 Best Sex Positions Ever | Annie S. | Free |
| The Effective Low-Carb Instant Pot Cookbook | Chef Effect | Free |
| The Fitness Expert Next Door | Michal Stawicki | Free |
| Medicinal Plants for Colds and Flu | Aaron Matas | Free |
| The Mathias Method Strength System | Ryan J. Mathias | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| Complete Calisthenics, Second Edition | Ashley Kalym | $1.99 |
| The Longevity Book | Cameron Diaz & Sandra Bark | $1.99 |
| Ensaladas con verduras crudas | Mina Editores | $2.99 |
| Eustachian Tube Blockage, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions | Kenneth Kee | $2.99 |
| Birthing from Within | Pam England, CNM, MA & Rob Horowitz, PhD | $15.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! ROAR book comments loading...
Stacy T. Sims, PhD & Selene Yeager - ROAR Discussions & Comments
Have you read this book yet? What do you think about ROAR by Stacy T. Sims, PhD & Selene Yeager book? Ask the bookpedia.co community a question about ROAR!