Zen Fitness, Tao Health Book Reviews
Zen Fitness, Tao Health by Scott Abel Book Summary
What would "Zen dieting" look like? How can it help with mindfulness and mindful eating?
How can the Tao help with the stress of staying consistent through life's vicissitudes, or the challenges of sticking to a workout plan or meal strategy without feeling deprived?
The answer is that both Zen Buddhism and the Tao focus on approaching life as it is, and not necessarily as you want it to be. Both these approaches have strategies that are integral to what the author, Coach Scott Abel, calls getting "real" about getting real.
This short, easy-to-understand book offers a new approach to fitness and the fitness mindset; it advocates approaching all aspects of life with calm, assertive energy. This is how you can approach your diet, your workouts, and the regular real-life stressors and hiccups that inevitably pop up in our busy, day-to-day lives. The book argues that authenticity is the key to peace of mind, and that happiness comes not when we reach such and such a weight or some arbitrary bodyfat percentage, but when we learn to focus on and enjoy the process it takes to get us there.
Zen Fitness, Tao Health is not a book with exhaustive lists of "acceptable" foods, meal plans or workout regimes; it is a book that suggests adopting a different mindset towards these things. If you've struggled with these things in the past, and you are looking for a different approach, Zen Fitness, Tao Health suggests one.
This book focuses on:
• Fulfillment and achievement
• Zen mind and lessons from child prodigies
• Zen dieting and being mindful
• Blocks to mental clarity
• Authenticity and its relation to peace of mind
• Pure motivation—and its opposite
Get your copy of Zen Fitness, Tao Health. Learn a practical, unique way of approaching the challenges that come alongside fitness and health in the real world.
Book Name | Zen Fitness, Tao Health |
Genre | Health & Fitness |
Author | Scott Abel |
Published | 27 October 2016, Thursday |
Language | English |
E-Book Size | 209.29 KB |
Zen Fitness, Tao Health (Scott Abel) Book Reviews 2024
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Download Link | Book Format |
zen-fitness-tao-health-ebook.pdf | |
zen-fitness-tao-health-ebook.epub | EPUB |
zen-fitness-tao-health-ebook.kindle | KINDLE |
Zen Fitness, Tao Health E-book (PDF, PUB, KINDLE) Download
Zen Fitness, Tao Health ebook zen-fitness-tao-health (209.29 KB) download new links will be update!
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Summary of Zen Fitness, Tao Health by Scott Abel
The Zen Fitness, Tao Health book written by Scott Abel was published on 27 October 2016, Thursday in the Health & Fitness category. A total of 16 readers of the book gave the book 0 points out of 5.
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