Be IronFit Book Reviews
Be IronFit by Don Fink & Melanie Fink Book Summary
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
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| Book Name | Be IronFit |
| Genre | Health, Mind & Body |
| Author | Don Fink & Melanie Fink |
| Published | 01 January 2016, Friday |
| Language | English |
| E-Book Size | 10.91 MB |
Be IronFit (Don Fink & Melanie Fink) Book Reviews 2024
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| Download Link | Book Format |
| be-ironfit-ebook.pdf | |
| be-ironfit-ebook.epub | EPUB |
| be-ironfit-ebook.kindle | KINDLE |
Be IronFit E-book (PDF, PUB, KINDLE) Download
Be IronFit ebook be-ironfit (10.91 MB) download new links will be update!
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| Be Iron Fit | 0/5 | 0 | $15.99 |
| Mastering the Marathon | 0/5 | 0 | $8.99 |
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Summary of Be IronFit by Don Fink & Melanie Fink
The Be IronFit book written by Don Fink & Melanie Fink was published on 01 January 2016, Friday in the Health, Mind & Body category. A total of 170 readers of the book gave the book 0 points out of 5.
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