Mastering the Marathon Book Reviews
Mastering the Marathon by Don Fink Book Summary
The ideal resource for athletes age forty and older who seek faster times and fewer injuries More than half a million Americans, and millions more worldwide, attempt a marathon every year. Around half are forty years old or older—athletes whose passion increasingly turns to frustration as they mature, with slower finishing times and more injuries. And yet, until now, there has been no book written specifically for them. In Mastering the Marathon, champion forty-plus endurance athlete and trainer Don Fink sets forth programs for anyone over forty—including those who enter the sport after turning forty—to prove that the challenge of a marathon is not too difficult, that the dream is not impossible.  Starting with the premise that the training methods that work for younger athletes no longer work for athletes in their forties, fifties, and sixties, Fink presents exciting new training methods and step-by-step action plans that result in faster times, fewer injuries, and more enjoyment for the forty-plus marathoner. Including photos and profiles of successful older athletes, Mastering the Marathon also provides an illustrated exercise program for core and functional strength, ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
Book Name | Mastering the Marathon |
Genre | Sports & Outdoors |
Author | Don Fink |
Published | 26 August 2013, Monday |
Language | English |
E-Book Size | 4.51 MB |
Mastering the Marathon (Don Fink) Book Reviews 2024
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Download Link | Book Format |
mastering-the-marathon-ebook.pdf | |
mastering-the-marathon-ebook.epub | EPUB |
mastering-the-marathon-ebook.kindle | KINDLE |
Mastering the Marathon E-book (PDF, PUB, KINDLE) Download
Mastering the Marathon ebook mastering-the-marathon (4.51 MB) download new links will be update!
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Summary of Mastering the Marathon by Don Fink
The Mastering the Marathon book written by Don Fink was published on 26 August 2013, Monday in the Sports & Outdoors category. A total of 20 readers of the book gave the book 0 points out of 5.
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