The Lean Book Reviews
The Lean by Kathy Freston Book Summary
If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day -- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake -- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.
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| Book Name | The Lean |
| Genre | Diet & Nutrition |
| Author | Kathy Freston |
| Published | 20 March 2012, Tuesday |
| Language | English |
| E-Book Size | 2.45 MB |
The Lean (Kathy Freston) Book Reviews 2024
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| Download Link | Book Format |
| the-lean-ebook.pdf | |
| the-lean-ebook.epub | EPUB |
| the-lean-ebook.kindle | KINDLE |
The Lean E-book (PDF, PUB, KINDLE) Download
The Lean ebook the-lean (2.45 MB) download new links will be update!
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Summary of The Lean by Kathy Freston
The The Lean book written by Kathy Freston was published on 20 March 2012, Tuesday in the Diet & Nutrition category. A total of 42 readers of the book gave the book 0 points out of 5.
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