How Not to Diet Book Reviews
How Not to Diet by Michael Greger, M.D., FACLM Book Summary
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
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| Book Name | How Not to Diet |
| Genre | Diet & Nutrition |
| Author | Michael Greger, M.D., FACLM |
| Published | 10 December 2019, Tuesday |
| Language | English |
| E-Book Size | 55.13 MB |
How Not to Diet (Michael Greger, M.D., FACLM) Book Reviews 2024
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Great information. A lot of great information but A LOT of it. It's a bit overwhelming.
The scientific method at its finest!. An incredible read with over 800 pages of linked scientific citations, and 9+ independent fact checkers! This book is an entertaining yet highly straightforward scientific approach to understanding human health written for everyone to understand! Literally life saving and life changing for everyone, even if you’re not looking to diet. A great follow up from “How Not To Die”!
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Informative. Great research
So much life saving information. So great full to have found this amazing human and book. Thank you
| Download Link | Book Format |
| how-not-to-diet-ebook.pdf | |
| how-not-to-diet-ebook.epub | EPUB |
| how-not-to-diet-ebook.kindle | KINDLE |
How Not to Diet E-book (PDF, PUB, KINDLE) Download
How Not to Diet ebook how-not-to-diet (55.13 MB) download new links will be update!
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Summary of How Not to Diet by Michael Greger, M.D., FACLM
The How Not to Diet book written by Michael Greger, M.D., FACLM was published on 10 December 2019, Tuesday in the Diet & Nutrition category. A total of 206 readers of the book gave the book 4.5 points out of 5.
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| Easy Keto Recipes | Bonita Gonsalvez | Free |
| My Journey into the World of Intermittent Fasting | Kenneth Szulczyk | Free |
| Essential Oils for Weight Loss | Isla Burroughs | Free |
| The Big Keto Weight-Loss Hoax | Russell Eaton | Free |
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| Book Name | Author | Price |
| The South Beach Diet | Arthur Agatston | $7.99 |
| The Complete Carnivore Diet for Beginners | Judy Cho & Laura Späth | $12.99 |
| Gut Check | Dr. Steven R. Gundry, M.D. | $15.99 |
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| The Warrior Diet | Ori Hofmekler | $14.99 |
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