Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress Book Reviews
Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress by Lucy Appadoo Book Summary
Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?
In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.
You will find out how to:
enjoy relaxation,
have work/life balance and time management
set goals
increase mental health, and manage grief and stress
have gratitude
practise self-compassion
enhance positivity
identify strengths
create new habits
enjoy journal/expressive writing
and explore spirituality.
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| Book Name | Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress |
| Genre | Self-Improvement |
| Author | Lucy Appadoo |
| Published | 11 April 2017, Tuesday |
| Language | English |
| E-Book Size | 68.59 KB |
Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress (Lucy Appadoo) Book Reviews 2024
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| Download Link | Book Format |
| holistic-spiritual-and-mental-health-bui-ebook.pdf | |
| holistic-spiritual-and-mental-health-bui-ebook.epub | EPUB |
| holistic-spiritual-and-mental-health-bui-ebook.kindle | KINDLE |
Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress E-book (PDF, PUB, KINDLE) Download
Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress ebook holistic-spiritual-and-mental-health-bui (68.59 KB) download new links will be update!
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Summary of Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress by Lucy Appadoo
The Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress book written by Lucy Appadoo was published on 11 April 2017, Tuesday in the Self-Improvement category. A total of 128 readers of the book gave the book 0 points out of 5.
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