5-Minute Yoga Book Reviews
5-Minute Yoga by Adams Media Book Summary
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.
In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.
This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.
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| Book Name | 5-Minute Yoga |
| Genre | Health, Mind & Body |
| Author | Adams Media |
| Published | 02 January 2018, Tuesday |
| Language | English |
| E-Book Size | 12.81 MB |
5-Minute Yoga (Adams Media) Book Reviews 2024
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| Download Link | Book Format |
| 5-minute-yoga-ebook.pdf | |
| 5-minute-yoga-ebook.epub | EPUB |
| 5-minute-yoga-ebook.kindle | KINDLE |
5-Minute Yoga E-book (PDF, PUB, KINDLE) Download
5-Minute Yoga ebook 5-minute-yoga (12.81 MB) download new links will be update!
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Summary of 5-Minute Yoga by Adams Media
The 5-Minute Yoga book written by Adams Media was published on 02 January 2018, Tuesday in the Health, Mind & Body category. A total of 8 readers of the book gave the book 0 points out of 5.
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