Meditation for begyndere Book Reviews
Meditation for begyndere by Jack Kornfield Book Summary
Grundbog i meditation til de mange, der hører om og tiltrækkes af meditationens velsignelser og som har brug for en enkel og seriøs indføring i metoden. Bogen har indlagt cd med seks guidede meditationer - en uvurderlig hjælp til begynderen, idet det skaber rum til det egentlige, nemlig fordybelsen, frem for at bruge energien på, hvordan meditationen skal gribes an.
Bogen er skrevet af Jack Kornfield, som er internationalt kendt forfatter og klinisk psykolog, uddannet i meditation i klostre i Thailand, Burma og Indien, og som har praktiseret og undervist i meditation i mere end 30 år. Fundamentet er buddhistisk, men tilpasset det vestlige menneskes behov, idet de åbenlyse gevinster ved meditation og det, der sker i processen forklares enkelt og ligetil.
De seks guidede meditationer fokuserer på hhv. åndedrættet, sansning af kroppen, følelser og emotioner, observation af tanker, tilgivelse og kærlig imødekommenhed.
I det efterhånden store udbud af meditationsbøger markerer Kornfields bog sig som en yderst seriøs begynderbog for dem, der vil i gang og mener det alvorligt.
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| Book Name | Meditation for begyndere |
| Genre | Health, Mind & Body |
| Author | Jack Kornfield |
| Published | 27 November 2017, Monday |
| Language | English |
| E-Book Size | 45.94 MB |
Meditation for begyndere (Jack Kornfield) Book Reviews 2024
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| Download Link | Book Format |
| meditation-for-begyndere-ebook.pdf | |
| meditation-for-begyndere-ebook.epub | EPUB |
| meditation-for-begyndere-ebook.kindle | KINDLE |
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Summary of Meditation for begyndere by Jack Kornfield
The Meditation for begyndere book written by Jack Kornfield was published on 27 November 2017, Monday in the Health, Mind & Body category. A total of 152 readers of the book gave the book 0 points out of 5.
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