Mobility Book Reviews
Mobility by Patrick Meinart & Johanna Bayer Book Summary
Wenn wir von Bewegung sprechen, denken wir an Gliedmaßen, Muskeln, Sehnen und Knochen, Herz und Kreislauf. Doch tatsächlich laufen alle unsere Bewegungen auch als neurologische Muster im Gehirn ab, und zwar bevor und während sie in sichtbare Bewegungen umgesetzt werden. Dieses Buch nimmt eine neurozentrierte Sichtweise auf unsere Bewegungen ein und rückt das Gehirn in den Fokus.
Der Mobility-Experte Patrick Meinart und die Wissenschaftsjournalistin Johanna Bayer stellen dar, wie Bewegung und Mobilität vom Gehirn gesteuert und beeinflusst werden und wie wir neurologische Muster durch Training umprogrammieren und verbessern können, um Leistungsblockaden zu lösen, Schmerzen zu beseitigen und Beweglichkeit zurückzugewinnen. Neben der ausführlichen Darstellung der Neurophysiologie, der Biomechanik, der Prinzipien des Mobility-Trainings sowie einem Vergleich zum funktionellen Training und zum Stretching werden Themen wie Körperhaltung, chronische Schmerzen, Techniken und Geräte behandelt.
Mit über 100 bebilderten Übungen, die ausführlich beschrieben sind, setzt dieses Buch neue Standards. Die praxistaugliche und verständliche Darstellung der Zusammenhänge zwischen Körper und Gehirn macht es für Trainer, Athleten und Laien gleichermaßen wertvoll.
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| Book Name | Mobility |
| Genre | Health & Fitness |
| Author | Patrick Meinart & Johanna Bayer |
| Published | 10 September 2018, Monday |
| Language | English |
| E-Book Size | 31.32 MB |
Mobility (Patrick Meinart & Johanna Bayer) Book Reviews 2024
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| Download Link | Book Format |
| mobility-ebook.pdf | |
| mobility-ebook.epub | EPUB |
| mobility-ebook.kindle | KINDLE |
Mobility E-book (PDF, PUB, KINDLE) Download
Mobility ebook mobility (31.32 MB) download new links will be update!
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Summary of Mobility by Patrick Meinart & Johanna Bayer
The Mobility book written by Patrick Meinart & Johanna Bayer was published on 10 September 2018, Monday in the Health & Fitness category. A total of 162 readers of the book gave the book 0 points out of 5.
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