Das neue Krafttraining Book Reviews
Das neue Krafttraining by Patrick Meinart Book Summary
Du willst das Maximum aus deinen Muskeln herausholen und dein Training auf ein neues Level heben? Mit dem neurozentrierten Krafttraining schaffst du es, deine Performance deutlich zu steigern. Wie du am besten Kraft generierst, hängt nämlich von mehreren Faktoren ab, etwa von der Geschwindigkeit, mit der du ein Gewicht stemmst, oder von der Ausdauerfähigkeit eines Muskels. Dabei spielt nicht nur die Muskelmasse eine entscheidende Rolle, sondern auch, wie die Muskulatur angesteuert und koordiniert wird.
Patrick Meinart, Sportwissenschaftler und Mobility-Experte, erklärt detailliert den revolutionären Ansatz des neurozentrierten Krafttrainings. Er beschreibt, wie das Zusammenspiel von Gehirn und Nerven die Kraftentfaltung beeinflusst und welche individuellen Voraussetzungen jeder einzelne beachten sollte, um von diesem Training zu profitieren. Die vorgestellten Übungen und Empfehlungen dienen dir als Hilfestellung für dein eigenes Krafttraining – egal, ob du lieber mit Langhantel, Kettlebell oder an Maschinen trainierst. Dieser Ansatz revolutioniert die klassische Trainingsplanung!
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| Book Name | Das neue Krafttraining |
| Genre | Health & Fitness |
| Author | Patrick Meinart |
| Published | 08 November 2020, Sunday |
| Language | English |
| E-Book Size | 57.99 MB |
Das neue Krafttraining (Patrick Meinart) Book Reviews 2024
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| Download Link | Book Format |
| das-neue-krafttraining-ebook.pdf | |
| das-neue-krafttraining-ebook.epub | EPUB |
| das-neue-krafttraining-ebook.kindle | KINDLE |
Das neue Krafttraining E-book (PDF, PUB, KINDLE) Download
Das neue Krafttraining ebook das-neue-krafttraining (57.99 MB) download new links will be update!
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Summary of Das neue Krafttraining by Patrick Meinart
The Das neue Krafttraining book written by Patrick Meinart was published on 08 November 2020, Sunday in the Health & Fitness category. A total of 134 readers of the book gave the book 0 points out of 5.
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