El poder de los 5 segundos Book Reviews
El poder de los 5 segundos by Mel Robbins Book Summary
En El Poder de los 5 segundos descubrirás que son sólo cinco los segundos que necesitas para confiar, romper el hábito de la procrastinación y la duda, vencer el miedo, dejar de preocuparte y sentirte más feliz. La técnica de los 5 segundos es una solución simple y definitiva para el único problema al que todos nos enfrentamos: la dificultad para tomar decisiones.
Mel nos explica cómo hacerlo: en el momento en que aparece la duda ante una situación que requiere una toma de decisión hay que empezar a contar hacia atrás, del 5 al 1, como si de una cuenta atrás de un cohete se tratara. Al usar esta técnica, cambias de mentalidad, interrumpes tu hábito de pensar demasiado y despiertas tu córtex prefrontal, facilitando el cambio. La técnica actúa como un ritual que rompe los malos hábitos y desencadena un nuevo cambio de conducta positivo.
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| Book Name | El poder de los 5 segundos |
| Genre | Self-Improvement |
| Author | Mel Robbins |
| Published | 08 May 2018, Tuesday |
| Language | English |
| E-Book Size | 17.05 MB |
El poder de los 5 segundos (Mel Robbins) Book Reviews 2024
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| Download Link | Book Format |
| el-poder-de-los-5-segundos-ebook.pdf | |
| el-poder-de-los-5-segundos-ebook.epub | EPUB |
| el-poder-de-los-5-segundos-ebook.kindle | KINDLE |
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El poder de los 5 segundos ebook el-poder-de-los-5-segundos (17.05 MB) download new links will be update!
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Summary of El poder de los 5 segundos by Mel Robbins
The El poder de los 5 segundos book written by Mel Robbins was published on 08 May 2018, Tuesday in the Self-Improvement category. A total of 138 readers of the book gave the book 4.5 points out of 5.
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