The DASH Diet Mediterranean Solution Book Reviews
The DASH Diet Mediterranean Solution by Marla Heller Book Summary
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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| Book Name | The DASH Diet Mediterranean Solution |
| Genre | Regional & Ethnic |
| Author | Marla Heller |
| Published | 24 December 2018, Monday |
| Language | English |
| E-Book Size | 2.52 MB |
The DASH Diet Mediterranean Solution (Marla Heller) Book Reviews 2024
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| Download Link | Book Format |
| the-dash-diet-mediterranean-solution-ebook.pdf | |
| the-dash-diet-mediterranean-solution-ebook.epub | EPUB |
| the-dash-diet-mediterranean-solution-ebook.kindle | KINDLE |
The DASH Diet Mediterranean Solution E-book (PDF, PUB, KINDLE) Download
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Summary of The DASH Diet Mediterranean Solution by Marla Heller
The The DASH Diet Mediterranean Solution book written by Marla Heller was published on 24 December 2018, Monday in the Regional & Ethnic category. A total of 44 readers of the book gave the book 4 points out of 5.
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