The DASH Diet Action Plan Book Reviews
The DASH Diet Action Plan by Marla Heller Book Summary
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.
Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:
28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
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| Book Name | The DASH Diet Action Plan |
| Genre | Diet & Nutrition |
| Author | Marla Heller |
| Published | 12 September 2011, Monday |
| Language | English |
| E-Book Size | 3.3 MB |
The DASH Diet Action Plan (Marla Heller) Book Reviews 2024
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| Download Link | Book Format |
| the-dash-diet-action-plan-ebook.pdf | |
| the-dash-diet-action-plan-ebook.epub | EPUB |
| the-dash-diet-action-plan-ebook.kindle | KINDLE |
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Summary of The DASH Diet Action Plan by Marla Heller
The The DASH Diet Action Plan book written by Marla Heller was published on 12 September 2011, Monday in the Diet & Nutrition category. A total of 406 readers of the book gave the book 3.5 points out of 5.
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