The South Beach Diet Book Reviews
The South Beach Diet by Arthur Agatston Book Summary
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
Book Name | The South Beach Diet |
Genre | Diet & Nutrition |
Author | Arthur Agatston |
Published | 05 April 2003, Saturday |
Language | English |
E-Book Size | 2.23 MB |
The South Beach Diet (Arthur Agatston) Book Reviews 2024
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Summary of The South Beach Diet by Arthur Agatston
The The South Beach Diet book written by Arthur Agatston was published on 05 April 2003, Saturday in the Diet & Nutrition category. A total of 62 readers of the book gave the book 3.5 points out of 5.
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