Mindfulness Book Reviews
Mindfulness by Mark Williams & Danny Penman Book Summary
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
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| Book Name | Mindfulness |
| Genre | Spirituality |
| Author | Mark Williams & Danny Penman |
| Published | 25 October 2011, Tuesday |
| Language | English |
| E-Book Size | 2.31 MB |
Mindfulness (Mark Williams & Danny Penman) Book Reviews 2024
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Provides links that don’t work. It tells you to follow a link for the guided meditation but it is non-working
Help Please: The Audio link does not work. I want to start the 8 weeks program, but cannot. The link to meditation audio recordings is not working. I am very disappointed.
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| Download Link | Book Format |
| mindfulness-ebook.pdf | |
| mindfulness-ebook.epub | EPUB |
| mindfulness-ebook.kindle | KINDLE |
Mindfulness E-book (PDF, PUB, KINDLE) Download
Mindfulness ebook mindfulness (2.31 MB) download new links will be update!
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Summary of Mindfulness by Mark Williams & Danny Penman
The Mindfulness book written by Mark Williams & Danny Penman was published on 25 October 2011, Tuesday in the Spirituality category. A total of 108 readers of the book gave the book 4 points out of 5.
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