Das neue Achtsamkeitstraining Book Reviews
Das neue Achtsamkeitstraining by Mark Williams & Danny Penman Book Summary
Dauerhaft tiefe innere Ruhe und Gelassenheit finden
Woran liegt es nur, dass uns äußerliche Irritationen so schnell und nachhaltig aus der Balance bringen? Verantwortlich für solche Stimmungswechsel ist unser Gehirn: Je nachdem, ob es eine Situation als angenehm, unangenehm oder neutral einschätzt, aktiviert es entsprechende Gefühle. Sie färben unsere Erfahrungen ein, prägen unsere tiefsten Konditionierungen und steuern, wie wir uns und die Welt erleben. Diese Erkenntnisse aus jüngsten neurowissenschaftlichen Studien des renommierten Oxford-Professors und Achtsamkeits-Pioniers Mark Williams ermöglichen einen neuen Umgang mit Stress und Ängsten. Endlich lassen sich diese Gefühlsfärbungen bewusst machen und rechtzeitig aushebeln. Dann können wir aus destruktiven Gewohnheiten aussteigen und mehr Klarheit, emotionale Stabilität, Energie und Lebensfreude gewinnen.
Dieses völlig neu konzipierte Programm enthält einen 8-Wochen-Achtsamkeitskurs, zahlreiche Meditationen und Übungen sowie einen 1-Jahres-Plan.
👋 Do you love Das neue Achtsamkeitstraining books? Please share your friends!
| Book Name | Das neue Achtsamkeitstraining |
| Genre | Health, Mind & Body |
| Author | Mark Williams & Danny Penman |
| Published | 22 November 2023, Wednesday |
| Language | English |
| E-Book Size | 3.33 MB |
Das neue Achtsamkeitstraining (Mark Williams & Danny Penman) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
| Download Link | Book Format |
| das-neue-achtsamkeitstraining-ebook.pdf | |
| das-neue-achtsamkeitstraining-ebook.epub | EPUB |
| das-neue-achtsamkeitstraining-ebook.kindle | KINDLE |
Das neue Achtsamkeitstraining E-book (PDF, PUB, KINDLE) Download
Das neue Achtsamkeitstraining ebook das-neue-achtsamkeitstraining (3.33 MB) download new links will be update!
Das neue Achtsamkeitstraining Similar Books
| Book Name | Score | Reviews | Price |
| Lose Weight Without Dieting | 3.5/5 | 1,467 | $2.99 |
| The Life-Changing Magic of Tidying Up | 4.5/5 | 3,025 | $9.99 |
| The Four Agreements | 4.5/5 | 7,003 | $7.99 |
| A Stolen Life | 4.5/5 | 14,077 | $13.99 |
| Girl, Wash Your Face | 4.5/5 | 5,354 | $13.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
| The Goldilocks Planet | 0/5 | 0 | $20.99 |
| El camino del mindfulness | 0/5 | 0 | $6.99 |
| The Mindful Way through Depression | 4.5/5 | 8 | $21.99 |
| Mindfulness-Based Cognitive Therapy for Anxious Children | 0/5 | 0 | $33.99 |
| Clickers | 0/5 | 0 | $3.99 |
Summary of Das neue Achtsamkeitstraining by Mark Williams & Danny Penman
The Das neue Achtsamkeitstraining book written by Mark Williams & Danny Penman was published on 22 November 2023, Wednesday in the Health, Mind & Body category. A total of 48 readers of the book gave the book 0 points out of 5.
| Book Name | Author | Price |
| The Growth Mindset | Joshua Moore & Helen Glasgow | Free |
| How to Change the Way You Think | Amy Sharp | Free |
| The 101 Best Sex Positions Ever | Annie S. | Free |
| 333 Affirmations to Build Self Esteem, Iron Self Confidence and Positive Assertiveness for Ambitious Women | Guided Meditations for Personal Development | Free |
| Empower Your Success with Numerology and Astrology | Flo Maria | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| Feel-Good Productivity | Ali Abdaal | $14.99 |
| The Body Keeps the Score | Bessel van der Kolk, M.D. | $14.99 |
| Hello Sleep | Jade Wu | $2.99 |
| Discover Your Dharma | Sahara Rose Ketabi | $2.99 |
| Fiber Fueled | Will Bulsiewicz, MD | $1.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Das neue Achtsamkeitstraining book comments loading...
Mark Williams & Danny Penman - Das neue Achtsamkeitstraining Discussions & Comments
Have you read this book yet? What do you think about Das neue Achtsamkeitstraining by Mark Williams & Danny Penman book? Ask the bookpedia.co community a question about Das neue Achtsamkeitstraining!