How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too Book Reviews
How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too by Dana Carpender Book Summary
This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
Book Name | How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too |
Genre | Diet & Nutrition |
Author | Dana Carpender |
Published | 01 July 2003, Tuesday |
Language | English |
E-Book Size | 6.6 MB |
How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too (Dana Carpender) Book Reviews 2024
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Summary of How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too by Dana Carpender
The How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too book written by Dana Carpender was published on 01 July 2003, Tuesday in the Diet & Nutrition category. A total of 62 readers of the book gave the book 0 points out of 5.
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