Commit to Sit Book Reviews
Commit to Sit by Joan Duncan Oliver Book Summary
From the pages of Tricycle, the country’s most widely read Buddhist magazine, comes Commit to Sit, an introduction to the art of meditation.
In recent years, interest in meditation has grown to include not only those on a spiritual search, but also those who are simply working toward a healthy and meaningful life. This book brings together a broad range of Buddhist meditative techniques that have appeared in the magazine over the years.
Contributors include some of theforemost voices in contemporary Buddhism: Pema Chödrön starts our journey with an inspirational Foreword. Lama Surya Das explores the definition of meditation, while Sharon Salzberg and Joseph Goldstein lay out a 28-day program for establishing a daily practice.
Wherever you are on your search, you will find plenty of guidance in this book. Learn about:
· Insight meditation: Bhante Henepola Gunaratana and Sylvia Boorstein
· Zazen: Barry Magid and Martine Batchelor
· Metta (lovingkindness) meditation: Gil Fronsdal
· Tonglen, a Tibetan Buddhist practice for cultivating compassion: Judith Simmer-Brown
· The crucial role the body plays in meditation: S. N. Goenka, Reginald Ray, Wes Nisker, and Cyndi Lee
· Issues that arise in meditation: Jon Kabat-Zinn, Christina Feldman, Matthieu Ricard, Pat Enkyo O’Hara, and others
· Bringing mindfulness and compassion to daily life: Thubten Chodron, Sayadaw U Tejaniya, and Michael Carroll
Though targeted to the reader who would like to begin meditating, this collection also offers support and guidance to the experienced meditator working to sustain a lifelong practice. This is a guide to meditative practice for any seeker wishing to deepen their understanding of themselves and their world.
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| Book Name | Commit to Sit |
| Genre | Spirituality |
| Author | Joan Duncan Oliver |
| Published | 01 March 2009, Sunday |
| Language | English |
| E-Book Size | 920.33 KB |
Commit to Sit (Joan Duncan Oliver) Book Reviews 2024
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| Download Link | Book Format |
| commit-to-sit-ebook.pdf | |
| commit-to-sit-ebook.epub | EPUB |
| commit-to-sit-ebook.kindle | KINDLE |
Commit to Sit E-book (PDF, PUB, KINDLE) Download
Commit to Sit ebook commit-to-sit (920.33 KB) download new links will be update!
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Summary of Commit to Sit by Joan Duncan Oliver
The Commit to Sit book written by Joan Duncan Oliver was published on 01 March 2009, Sunday in the Spirituality category. A total of 20 readers of the book gave the book 0 points out of 5.
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