The Pelvic Floor Bible Book Reviews
The Pelvic Floor Bible by Jane Simpson Book Summary
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?
An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.
In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life.
Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
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| Book Name | The Pelvic Floor Bible |
| Genre | Health, Mind & Body |
| Author | Jane Simpson |
| Published | 30 May 2019, Thursday |
| Language | English |
| E-Book Size | 3.19 MB |
The Pelvic Floor Bible (Jane Simpson) Book Reviews 2024
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| Download Link | Book Format |
| the-pelvic-floor-bible-ebook.pdf | |
| the-pelvic-floor-bible-ebook.epub | EPUB |
| the-pelvic-floor-bible-ebook.kindle | KINDLE |
The Pelvic Floor Bible E-book (PDF, PUB, KINDLE) Download
The Pelvic Floor Bible ebook the-pelvic-floor-bible (3.19 MB) download new links will be update!
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Summary of The Pelvic Floor Bible by Jane Simpson
The The Pelvic Floor Bible book written by Jane Simpson was published on 30 May 2019, Thursday in the Health, Mind & Body category. A total of 128 readers of the book gave the book 0 points out of 5.
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