30-Minute Yoga Book Reviews
30-Minute Yoga by Viveka Blom Nygren Book Summary
Now you can find time to enjoy the benefits of yoga in your own home.
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
👋 Do you love 30-Minute Yoga books? Please share your friends!
| Book Name | 30-Minute Yoga |
| Genre | Health, Mind & Body |
| Author | Viveka Blom Nygren |
| Published | 19 April 2016, Tuesday |
| Language | English |
| E-Book Size | 10.54 MB |
30-Minute Yoga (Viveka Blom Nygren) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
| Download Link | Book Format |
| 30-minute-yoga-ebook.pdf | |
| 30-minute-yoga-ebook.epub | EPUB |
| 30-minute-yoga-ebook.kindle | KINDLE |
30-Minute Yoga E-book (PDF, PUB, KINDLE) Download
30-Minute Yoga ebook 30-minute-yoga (10.54 MB) download new links will be update!
30-Minute Yoga Similar Books
| Book Name | Score | Reviews | Price |
| Become A Better Version of Yourself | 4/5 | 2,110 | Free |
| 4-Week Bodyweight Home Workout | 4.5/5 | 494 | Free |
| The Power of Now | 4.5/5 | 2,874 | $10.99 |
| Lose Weight Without Dieting | 3.5/5 | 1,467 | $2.99 |
| Another 100 Quotes To Make You Think | 4/5 | 1,296 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
Summary of 30-Minute Yoga by Viveka Blom Nygren
The 30-Minute Yoga book written by Viveka Blom Nygren was published on 19 April 2016, Tuesday in the Health, Mind & Body category. A total of 178 readers of the book gave the book 0 points out of 5.
| Book Name | Author | Price |
| How to Find Peace | Beau Norton | Free |
| Entrepreneur Mindsets and Habits to Gain Financial Freedom and Live Your Dreams | James Moore | Free |
| Autoestima para mujeres. Encontrando paz interior y coherencia. | Sonia Mesa | Free |
| Law of Attraction | Jordan Hollis | Free |
| How to Analyze People on Sight | Elsie Lincoln Benedict | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| Quantum Body | Deepak Chopra, Jack Tuszynski, PhD & Brian Fertig, MD | $9.99 |
| The Pivot Year | Brianna Wiest | $9.99 |
| Fiber Fueled | Will Bulsiewicz, MD | $1.99 |
| Nerve | Eva Holland | $1.99 |
| Set Boundaries, Find Peace | Nedra Glover Tawwab | $9.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! 30-Minute Yoga book comments loading...
Viveka Blom Nygren - 30-Minute Yoga Discussions & Comments
Have you read this book yet? What do you think about 30-Minute Yoga by Viveka Blom Nygren book? Ask the bookpedia.co community a question about 30-Minute Yoga!