The Big Book of Endurance Training and Racing Book Reviews
The Big Book of Endurance Training and Racing by Philip Maffetone & Mark Allen Book Summary
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.
Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:
• The need to train slower to race faster will enable your aerobic system to improve endurance
• Why expensive running shoes can actually cause foot and leg injuries
• The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
• And more.
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
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| Book Name | The Big Book of Endurance Training and Racing |
| Genre | Sports & Outdoors |
| Author | Philip Maffetone & Mark Allen |
| Published | 22 September 2010, Wednesday |
| Language | English |
| E-Book Size | 5.88 MB |
The Big Book of Endurance Training and Racing (Philip Maffetone & Mark Allen) Book Reviews 2024
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Summary of The Big Book of Endurance Training and Racing by Philip Maffetone & Mark Allen
The The Big Book of Endurance Training and Racing book written by Philip Maffetone & Mark Allen was published on 22 September 2010, Wednesday in the Sports & Outdoors category. A total of 124 readers of the book gave the book 4 points out of 5.
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