The Big Book of Health and Fitness Book Reviews
The Big Book of Health and Fitness by Philip Maffetone Book Summary
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.
For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.
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| Book Name | The Big Book of Health and Fitness |
| Genre | Health & Fitness |
| Author | Philip Maffetone |
| Published | 04 January 2012, Wednesday |
| Language | English |
| E-Book Size | 2.82 MB |
The Big Book of Health and Fitness (Philip Maffetone) Book Reviews 2024
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| Download Link | Book Format |
| the-big-book-of-health-and-fitness-ebook.pdf | |
| the-big-book-of-health-and-fitness-ebook.epub | EPUB |
| the-big-book-of-health-and-fitness-ebook.kindle | KINDLE |
The Big Book of Health and Fitness E-book (PDF, PUB, KINDLE) Download
The Big Book of Health and Fitness ebook the-big-book-of-health-and-fitness (2.82 MB) download new links will be update!
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Summary of The Big Book of Health and Fitness by Philip Maffetone
The The Big Book of Health and Fitness book written by Philip Maffetone was published on 04 January 2012, Wednesday in the Health & Fitness category. A total of 134 readers of the book gave the book 0 points out of 5.
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