Ansiedad 2 Book Reviews
Ansiedad 2 by Augusto Cury Book Summary
¿Cuál es la diferencia entre estrés y ansiedad? ¿Cuáles son las consecuencias de la falta de control de estrés? ¿Cómo saber si tenemos ansiedad saludable o enfermiza? Y ¿cómo gestionamos el estrés y la ansiedad?
Con base en sus experiencias autobiográficas y en investigaciones sobre inteligencia emocional, el psiquiatra Augusto Cury hace una propuesta de valiosas herramientas emocionales para la administración del estrés y la ansiedad. Éstas representan un cambio de paradigma para nuestro bienestar psicológico y físico porque nos hacen más conscientes, menos reactivos y más receptivos. Aunque, como el mismo autor apunta, hay que reconocer que requerimos de una dosis saludable de estrés y ansiedad que nos permita "despertar" y volvernos más asertivos. Asimismo, necesitamos de la resiliencia como un mecanismo base para sobreponernos ante la adversidad, para salir adelante con ventajas que antes no teníamos y para transformar el caos en una oportunidad creativa. Como apunta Cury: "Una mente resiliente es crucial para la administración de la ansiedad y del estrés".
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| Book Name | Ansiedad 2 |
| Genre | Self-Improvement |
| Author | Augusto Cury |
| Published | 02 September 2018, Sunday |
| Language | English |
| E-Book Size | 1.15 MB |
Ansiedad 2 (Augusto Cury) Book Reviews 2024
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| Download Link | Book Format |
| ansiedad-2-ebook.pdf | |
| ansiedad-2-ebook.epub | EPUB |
| ansiedad-2-ebook.kindle | KINDLE |
Ansiedad 2 E-book (PDF, PUB, KINDLE) Download
Ansiedad 2 ebook ansiedad-2 (1.15 MB) download new links will be update!
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Summary of Ansiedad 2 by Augusto Cury
The Ansiedad 2 book written by Augusto Cury was published on 02 September 2018, Sunday in the Self-Improvement category. A total of 198 readers of the book gave the book 0 points out of 5.
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