Building a Non-Anxious Life Book Reviews
Building a Non-Anxious Life by Dr. John Delony Book Summary
"Why are my anxiety alarms going off all the time?"
"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"
No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:
Choosing Reality
Choosing Connection
Choosing Freedom
Choosing Health and Healing
Choosing Mindfulness
Choosing Belief
In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.
Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.
And you will learn to be well.
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| Book Name | Building a Non-Anxious Life |
| Genre | Self-Improvement |
| Author | Dr. John Delony |
| Published | 03 October 2023, Tuesday |
| Language | English |
| E-Book Size | 7.22 MB |
Building a Non-Anxious Life (Dr. John Delony) Book Reviews 2024
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| Download Link | Book Format |
| building-a-non-anxious-life-ebook.pdf | |
| building-a-non-anxious-life-ebook.epub | EPUB |
| building-a-non-anxious-life-ebook.kindle | KINDLE |
Building a Non-Anxious Life E-book (PDF, PUB, KINDLE) Download
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Summary of Building a Non-Anxious Life by Dr. John Delony
The Building a Non-Anxious Life book written by Dr. John Delony was published on 03 October 2023, Tuesday in the Self-Improvement category. A total of 80 readers of the book gave the book 4.5 points out of 5.
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